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SparkPeople 8-Week Diabetes Weight Loss Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Holding on for more than a week 


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NANCYPAT1
NANCYPAT1's Photo Posts: 40,988
6/21/13 10:43 A

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The trick is to work on small goals, not trying to do it all at once, not give everything up that you love, but rather to make healthier choices and to make them more often - don't let it be ALL or NOTHING - make progress.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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KATHRYNGB
SparkPoints: (2,706)
Fitness Minutes: (4,151)
Posts: 3
6/21/13 10:36 A

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I am will versed on what I need to do to be healthy and keep my blood sugar level down. But I have a very difficult time staying on the course for very long. My goal with this 8 week programs is to try to stay on a healthy plan for life.

Edited by: KATHRYNGB at: 6/21/2013 (11:54)

 current weight: 175.0 
 
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