The trick is to work on small goals, not trying to do it all at once, not give everything up that you love, but rather to make healthier choices and to make them more often - don't let it be ALL or NOTHING - make progress.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
Challenge progress for 1 pound per week and 100 days challenges - late starter - but focusing now
February 15 - new starting point = 245
February 22 = 243
March 1 = 244
March 8 = 244
March 15= 247 - OUCH
March 29 =
| current weight: 238.0