Author: Sorting Last Post on Top ↓ Message:
NANCYPAT1's Photo NANCYPAT1 Posts: 50,478
6/20/13 3:37 P

Community Team Member

My SparkPage
Send Private Message
Welcome - your best chance to get off the roller coaster is to make small changes and stick to them. Turn those into habits and make more changes. I have seen improvements in all of the areas you mention and have a whole lot more weight still to lose. Pay attention to NSVs (non-scale victories) like your numbers on lab work and how your clothes fit and the weight will come off too.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

 current weight: 238.0 
6/20/13 2:55 P

My SparkPage
Send Private Message
Lose Weight-For own personal self esteem
Decrease my chances of Diabetes
Improve my BP readings
Improve my LDL, HDL, Cholesterol, and Blood Sugar levels
I have lost / gained/ lost again/ gained again...I want off this rollercoaster for the very last time. emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
My goals 2/20/2014 9:54:23 AM
Week 1 4/14/2015 3:05:14 PM
Goals for Week 1 9/21/2014 5:15:27 PM
Week 1 Day 1 4/29/2015 10:17:31 AM
My goals 7/27/2014 10:48:20 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 15! Get a FREE Personalized Plan