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NANCYPAT1's Photo NANCYPAT1 Posts: 58,339
6/20/13 3:37 P

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Welcome - your best chance to get off the roller coaster is to make small changes and stick to them. Turn those into habits and make more changes. I have seen improvements in all of the areas you mention and have a whole lot more weight still to lose. Pay attention to NSVs (non-scale victories) like your numbers on lab work and how your clothes fit and the weight will come off too.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

 current weight: 238.3 
6/20/13 2:55 P

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Lose Weight-For own personal self esteem
Decrease my chances of Diabetes
Improve my BP readings
Improve my LDL, HDL, Cholesterol, and Blood Sugar levels
I have lost / gained/ lost again/ gained again...I want off this rollercoaster for the very last time. emoticon

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