Welcome - your best chance to get off the roller coaster is to make small changes and stick to them. Turn those into habits and make more changes. I have seen improvements in all of the areas you mention and have a whole lot more weight still to lose. Pay attention to NSVs (non-scale victories) like your numbers on lab work and how your clothes fit and the weight will come off too.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
Lose Weight-For own personal self esteem Decrease my chances of Diabetes Improve my BP readings Improve my LDL, HDL, Cholesterol, and Blood Sugar levels I have lost / gained/ lost again/ gained again...I want off this rollercoaster for the very last time.
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