From my past experience, never go by the scales - - they aren't very helpful at all!! Instead, go by the way your clothes are fitting or by how much more energy you have and better overall health. Also, alternate the way and how you are exercising. Don't work the same body parts each day - - switch things around.
One Day At A Time Dear Jesus!!!
Not looking at how many # to go but back and how many #s I've already lost!!!
Make some small changes and keep working toward your goals. Sometimes it is easier when you set a goal that is not about a number on the scale but about behaviors that you want to change. That way you can see progress even if the scale slows down its drop and/or stalls. You can do this.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
current weight: 238.0
Fitness Minutes: (1,210) Posts: 9 6/20/13 2:45 P
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