Author: Sorting Last Post on Top ↓ Message:
MARGIEB221's Photo MARGIEB221 Posts: 1,646
6/20/13 6:50 P

My SparkPage
emoticon emoticon

JUDSTERF's Photo JUDSTERF Posts: 3,712
6/20/13 5:16 P

My SparkPage
Send Private Message
From my past experience, never go by the scales - - they aren't very helpful at all!! Instead, go by the way your clothes are fitting or by how much more energy you have and better overall health. Also, alternate the way and how you are exercising. Don't work the same body parts each day - - switch things around.

Judy emoticon

One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!

 current weight: 169.9 
NANCYPAT1's Photo NANCYPAT1 Posts: 51,017
6/20/13 3:34 P

My SparkPage
Send Private Message
Make some small changes and keep working toward your goals. Sometimes it is easier when you set a goal that is not about a number on the scale but about behaviors that you want to change. That way you can see progress even if the scale slows down its drop and/or stalls. You can do this.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

 current weight: 238.0 
DEANMUNDY's Photo DEANMUNDY SparkPoints: (4,457)
Fitness Minutes: (4,003)
Posts: 9
6/20/13 2:45 P

My SparkPage
Send Private Message
I hit a plateau in my quest to get my weight down, so I'd like to use this as a springboard to lose 10 more pounds, but 15 would get me to my intermediate goal of 200 pounds.

I want to get in better shape, too.

 September Minutes: 183
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
My Number 9/3/2015 10:35:17 PM
A1c 2/14/2016 5:43:03 AM
Goals for this Challenge 9/3/2015 8:10:57 PM
Evelyn's Goals 1/6/2016 7:43:01 PM
1st Week Goals 9/8/2016 1:49:28 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.