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WEGENERCS's Photo WEGENERCS SparkPoints: (72,541)
Fitness Minutes: (54,291)
Posts: 1,725
6/21/13 9:00 P

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Know what I liked about your goals? You meshed fitness, nutrition, and inspiration together to form a plan. I don't often see that stated in the goals we think about.

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MARGIEB221 Posts: 931
6/20/13 7:06 P

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GRAMMY7070's Photo GRAMMY7070 SparkPoints: (28,388)
Fitness Minutes: (29,134)
Posts: 464
6/20/13 9:54 A

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Welcome. You have very doable goals. With good attitude you will do well on your Spark journey.

Never give up.
I am the only one who can hold me back.
Marge


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NANCYPAT1's Photo NANCYPAT1 Posts: 46,534
6/20/13 9:17 A

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Welcome - those goals sound like really healthy ones - you can do it.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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CHAPINPS Posts: 2
6/20/13 9:03 A

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1. Develop menu and schedule for healthy eating and stick to it.

2. Develop and adhere to a weekly exercise routine.

3. Develop and adhere to a daily mindfulness (meditation) practice.

4. Lose between 1-2 lbs per week for the duration of the challenge.



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Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x53816106

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