Welcome - one way to stay motivated is to make some type of visual "goal board" that represents the things you will be able to do better when you lose. Also when you make a few small changes, you will start to see progress and success - as you see progress and success, it becomes easier to believe that it is possible and success breeds more success, progress breeds more progress.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
Challenge progress for 1 pound per week and 100 days challenges - late starter - but focusing now
February 15 - new starting point = 245
February 22 = 243
March 1 = 244
March 8 = 244
March 29 =
| current weight: 238.0