Have you checked out the free workout videos located under the orange tab at the top of the page titled "Articles & Videos"? There is a workout for every fitness level, even chair exercises. You will find that the exercising will get easier as you go along and you will start to have more energy and to feel better. It is always hard to get started, just keep doing what you can each day. I wish you much success!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
| December Minutes: 215