Author: Sorting Last Post on Top ↓ Message:
MARGIEB221's Photo MARGIEB221 Posts: 1,595
1/8/13 1:06 P

My SparkPage
emoticon emoticon

VALUPAK Posts: 10
1/8/13 12:07 P

Send Private Message
Sunday was day 1. Returned to the gym after 8 weeks of rest due to plantar fasciitis. Rest and the chiropractor are not making any difference. Body Pump and Body Flow. I am seeing how the food tracker can be helpful (although I am still low carbs).

Monday = day 2. So sore from Body Pump! I went on the elliptical for 20min. Also trying to eat better and keep up the water intake. My strassburg sock arrived today (yippee!), so first night trying that for the plantar fasciitis.

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
Week 1 -Getting started 11/10/2015 12:42:03 PM
rejoining sparks 7/3/2016 12:35:38 AM
fasting glocose level 7/30/2016 7:03:01 PM
Day 1 Week 1 6/25/2015 10:43:46 PM
Introductions 6/2/2015 1:10:03 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.