You have some good goals for 2013. I would like to suggest you double your water intake. In addition you should consult a dietician for food recommendations. You should visit your physician regularly so that he/she can make recommendations about the amount of minerals you should be taking in daily and the type of exercises you can do. If you are not currently using the trackers, I suggest you use, on a daily basis, the nutrition and fitness trackers. The nutrition tracker will tell you what your food intake is and exercise tracker can compare your calorie burned with the amount of calories intake.
It does not appear you have set up your SparkPage. You should complete this as soon as possible. If you need help with this just let me know.
I would like to invite you to join Pilates Lovers because you can start as a beginner and work out at your level. We are here to help you get going. Just let us know what type of assistance or motivation you need.
Happy New Year and good luck!
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
| current weight: 183.0