ICAN. You are definitely in the right place. There is a great deal of information on diabetes and pre-diabetes. I would like to suggest you use the nutrition and physical trackers to see how you are progressing. You can put in how much weight and how much you want to lose and based on this you will get a recommendation on the amount of calories you should intake. My problem is I am Diabetes II and my concern is carbs. With the nutrition tracker you will have to make sure the carb recommendations are in the range you should be eating. It is also a good idea to visit a nutritionist for food recommendations and a physician to determine if you need to do anything else to avoid the onset of diabetes.
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
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