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SparkPeople 8-Week Diabetes Weight Loss Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   My new goals...(still in wrong place, sorry) 


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MARGIEB221
Posts: 808
12/29/12 7:21 P

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DERWIN1986
DERWIN1986's Photo Posts: 18
12/25/12 9:29 P

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Okay,
I keep getting on and off of the wagon...and I'm getting back on again! emoticon
I need to lose about 150 pounds in the long term, so for this 8 week period, I would like to really focus on changing my lifestyle.
For the next 8 weeks I want to:
Log my food and exercise daily
Stay under 2000 calories
Reduce red meats and simple carbs from my diet
Trend my blood sugars downward (I have horrible control!)
Lose 20 pounds

Edited by: DERWIN1986 at: 12/25/2012 (21:31)

 current weight: 328.0 
 
331
295.75
260.5
225.25
190


 
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