Author: Sorting Last Post on Top ↓ Message:
MARGIEB221 Posts: 1,025
12/29/12 7:21 P

My SparkPage
Reply
emoticon

DERWIN1986's Photo DERWIN1986 Posts: 18
12/25/12 9:29 P

My SparkPage
Send Private Message
Reply
Okay,
I keep getting on and off of the wagon...and I'm getting back on again! emoticon
I need to lose about 150 pounds in the long term, so for this 8 week period, I would like to really focus on changing my lifestyle.
For the next 8 weeks I want to:
Log my food and exercise daily
Stay under 2000 calories
Reduce red meats and simple carbs from my diet
Trend my blood sugars downward (I have horrible control!)
Lose 20 pounds

Edited by: DERWIN1986 at: 12/25/2012 (21:31)
 current weight: 328.0 
 
331
295.75
260.5
225.25
190
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
My plan 7/29/2014 11:43:08 AM
day 5 1/6/2014 11:28:14 AM
2200 mg sodium ??? HELP!!! 12/8/2013 2:14:01 PM
Trying again 1/5/2014 2:29:39 PM
To begin exercise 11/17/2013 3:13:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x51327085

Review our Community Guidelines