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12/4/12 1:24 P

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During this 2-month challenge, you'll learn to incorporate powerful exercise and nutrition techniques into your daily habits to help you manage your diabetes and live a healthier life.

Be sure to check out the Week 1 Action Plan for challenge specifics

Learn more by reading these articles (Read one a day or all at the same time if you have more time.)
The Deal with Diabetes

Types of Diabetes

How to Use SparkPeople When You Have Pre-Diabetes

How to Use SparkPeople When You Have Type 1 Diabetes

The Causes of Type 2 Diabetes

How to Use SparkPeople When You Have Type 2 Diabetes

Exercise Safety Tips for Beginners

Edited by: TONKA14 at: 1/30/2013 (13:40)
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Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
My goals 9/6/2014 10:40:44 PM
Day 2 12/17/2014 9:15:25 PM
My Goal 7/5/2015 9:28:17 AM
Week 1 of the Challenge! 8/29/2014 10:31:03 AM
Goals 10/23/2015 8:59:00 AM

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