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12/4/12 1:24 P

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During this 2-month challenge, you'll learn to incorporate powerful exercise and nutrition techniques into your daily habits to help you manage your diabetes and live a healthier life.

Be sure to check out the Week 1 Action Plan for challenge specifics www.sparkpeople.com/myspark/challen
ge_
view_weekly_email.asp?iw=29


Learn more by reading these articles (Read one a day or all at the same time if you have more time.)
The Deal with Diabetes
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=164


Types of Diabetes
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=832


How to Use SparkPeople When You Have Pre-Diabetes
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=1457


How to Use SparkPeople When You Have Type 1 Diabetes www.sparkpeople.com/resource/
nutrition
_articles.asp?id=1458


The Causes of Type 2 Diabetes
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=868


How to Use SparkPeople When You Have Type 2 Diabetes www.sparkpeople.com/resource/
nutrition
_articles.asp?id=705


Exercise Safety Tips for Beginners
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=743



Edited by: TONKA14 at: 1/30/2013 (13:40)
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Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
week 1 goals 10/24/2013 12:29:56 PM
new diagnosis 8/9/2013 9:10:34 AM
weight loss 5/20/2013 9:16:14 PM
Week 1 challenge email 7/7/2014 10:34:23 AM
new to week 1 11/18/2013 8:52:25 PM

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