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12/4/12 1:24 P

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During this 2-month challenge, you'll learn to incorporate powerful exercise and nutrition techniques into your daily habits to help you manage your diabetes and live a healthier life.

Be sure to check out the Week 1 Action Plan for challenge specifics

Learn more by reading these articles (Read one a day or all at the same time if you have more time.)
The Deal with Diabetes

Types of Diabetes

How to Use SparkPeople When You Have Pre-Diabetes

How to Use SparkPeople When You Have Type 1 Diabetes

The Causes of Type 2 Diabetes

How to Use SparkPeople When You Have Type 2 Diabetes

Exercise Safety Tips for Beginners

Edited by: TONKA14 at: 1/30/2013 (13:40)
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