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Hi Fit-Vison. Wow you sure have been through a lot. Good to see you have a positive attitude. That will help you a LOT!
I am starting on a new journey too. Here are my goals:
1: Drink more water during the day (right now I only get in two or three!)
2: Continue to eat healthy greens EVERY day - they are the rain forest food for our whole body.
3: Exercise for 10-15 minutes three times a week using the videos here on Sparkspeople
4: Get more sleep at night because late nights are keeping from dropping weight
5: Log in everyday to track food, exercise and follow challenge and read assignments
Best of luck to all of you who post here!
Don't give up! One step at a time will get you up the mountain!
I am very excited to restart my journey to being healthy.
There have been some major set-backs and stressors this past year - a divorce, had major knee surgery (tore my ACL), my little brother moved to Africa, my oldest daughter graduated from High school and joined the National Guard and I have a 6 year old daughter as well, I work full time in a high stress area, I am currently pursuing my MBA, I just opened a non-profit organization...You see how my year has been now, don't you? :)
Having said all that...I am ready to roll!
My Mini Goals are:
1 - Eat healthy (remove fast food)
2 - Drink more water (wean off of Dr. Pepper!)
3 - Cardio at least three times each week
4 - Track food and water
5 - Complete each weekly challenge and assignments
The future belongs to those who believe in the beauty of their dreams.
~ Eleanor Roosevelt