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SparkPeople 8-Week Diabetes Weight Loss Challenge

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  FORUM:   Week 1 Discussion
TOPIC:   My goals are 


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DARLATUNING
Posts: 1
11/22/12 11:38 A

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My #1 goal is simply to be healthy.

In the next 8 weeks I'd like to lose 15-20 pounds. I know I did that once in my early 30's, but I was quite physically active then. I suspect that in my late 40's with such arthritic knees I should lower that to 10-25, but I'm going to be optimistic.

I'd like to really learn to control my cravings.

I want to exercise at least 3x/week. Going to school full time and teaching full time and still having to tend a family makes this difficult, but I need to try.


 current weight: 238.0 
 
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