So now I've read the info and my initial goals look like this.... realistic and specific
1. 5% weight loss in 8 weeks - if calculations correct that's just 1.5lbs/week = approx.12 lbs. 2. Pack a snack for every trip to town (25 miles one way) to avoid fast food drive thrus. 3.Take a healthly dish I can eat to every potluck luncheon this holiday season. 4.The dogs and I walk 3/4 mile and increase to 1 mile 5 out of 7 days. Figure out how to put in tracker. 5.Track and log in everyday. 6.Get in touch with a coach.
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