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MARGIEB221 Posts: 1,358
11/18/12 9:16 A

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MARGIEB221 Posts: 1,358
11/18/12 9:15 A

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MARGIEB221 Posts: 1,358
11/18/12 9:14 A

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MAMAHOYT's Photo MAMAHOYT SparkPoints: (12,681)
Fitness Minutes: (9,065)
Posts: 335
11/17/12 9:55 A

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Way to go!! You got this it is a piece of carrot!!! emoticon I will be thinking of you.

HW 394
pre op wt. 334.5
surgery date December 10, 2012 with Dr. Gorospe
2 week post op wt. 325.2
GW 150


“We never repent of having eaten too little.” Thomas Jefferson


 current weight: 172.6 
 
394
333
272
211
150
DSBRIDE's Photo DSBRIDE SparkPoints: (73,177)
Fitness Minutes: (50,357)
Posts: 869
11/17/12 9:50 A

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Great goals and YES you can do it!!

 Pounds lost: 48.0 
 
0
28.75
57.5
86.25
115
GERANIUMLADY SparkPoints: (407)
Fitness Minutes: (74)
Posts: 5
11/17/12 9:46 A

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So now I've read the info and my initial goals look like this.... realistic and specific

1. 5% weight loss in 8 weeks - if calculations correct that's just 1.5lbs/week = approx.12 lbs.
2. Pack a snack for every trip to town (25 miles one way) to avoid fast food drive thrus.
3.Take a healthly dish I can eat to every potluck luncheon this holiday season.
4.The dogs and I walk 3/4 mile and increase to 1 mile 5 out of 7 days. Figure out how to put in tracker.
5.Track and log in everyday.
6.Get in touch with a coach.

Can I do it ???? You bet !!!!!



Be the change you want to see in the world.


 current weight: 240.0 
 
240
223.75
207.5
191.25
175
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