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Way to go!! You got this it is a piece of carrot!!! I will be thinking of you.
pre op wt. 334.5
surgery date December 10, 2012 with Dr. Gorospe
2 week post op wt. 325.2
“We never repent of having eaten too little.” Thomas Jefferson
Great goals and YES you can do it!!
So now I've read the info and my initial goals look like this.... realistic and specific
1. 5% weight loss in 8 weeks - if calculations correct that's just 1.5lbs/week = approx.12 lbs.
2. Pack a snack for every trip to town (25 miles one way) to avoid fast food drive thrus.
3.Take a healthly dish I can eat to every potluck luncheon this holiday season.
4.The dogs and I walk 3/4 mile and increase to 1 mile 5 out of 7 days. Figure out how to put in tracker.
5.Track and log in everyday.
6.Get in touch with a coach.
Can I do it ???? You bet !!!!!
Be the change you want to see in the world.