SMAILEH, I am very similar to you!
About 4 years ago, my doc informed me that I was pre-diabetic, made me go through the Diabetes Education classes. I cried when I had to test my blood sugar the first time. I NEVER want to go through that again!
I lost a lot of weight and then gained it back and here I am. I have a pretty crummy family health history and just need to take one day at time and not give up. My goal this week is to follow the program outlined by SP and walk with friends so my body doesn't figure out it's exercising.
Edited by: SASSYPANTSFRU at: 11/4/2012 (06:48)
| Pounds lost: 6.8