Thanks everyone for the great motivation. I've read up on some of the information but still have a couple of questions.
1. Is there a range of carbs that I'm suppose to be looking at on the labels? I do read the labels but wind up putting it back because I'm not sure if the grams are "over the limit".
2. Is soy milk good? I'm not a hugh milk drinker but know I should drink it. I do take calcium supplements twice a day as suggested by my doctor.
Again, Thanks for all the encouragement. I know I can do this!
| current weight: 200.0