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SparkPeople 8-Week Diabetes Weight Loss Challenge

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  FORUM:   Week 1 Discussion
TOPIC:   Goals for Week 1 


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GEMINISUE
GEMINISUE's Photo SparkPoints: (70,300)
Fitness Minutes: (75,059)
Posts: 6,102
10/29/11 1:12 P

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2 fruits or veggies is not enough

2-3 fruit servings a day is recommended
and I eat 5 cups of veggies every day (the low glycemic ones, not the corn, peas, potatoes, kidney beans,)

Nuts and seeds also balance out the fruit servings if taken together or close together.

I live in the EST, posted for need of challenge leaders.

Ohio is the state I was born in, raised in, and lived in all my life!

Enjoy Life to the Fullest!



 current weight: 221.4 
 
373
324.75
276.5
228.25
180


ICEANGEL222
ICEANGEL222's Photo Posts: 22
10/29/11 10:26 A

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Those are easy and "do-able" goals. I know you will be successful! Is two of fruit and veggie enough?


 Pounds lost: 4.0 
 
0
6
12
18
24


DUTCHDAVE
DUTCHDAVE's Photo SparkPoints: (23,959)
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Posts: 1,065
10/29/11 10:25 A

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dont forget daily exercise



3HOUSTONS
3HOUSTONS's Photo SparkPoints: (29,505)
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Posts: 500
10/29/11 9:21 A

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Here where I live there is a Wellness Center that is associated with the hospital and I can go there and they will give me a new glucose tester with the needle thingy and usually some start up test strips. They also have a great diabetes support group that meets once a month and there is no cost. You might see if you have something like that or send me a private message with you address and I can sent you one and probably some needles to go along with it if you are interested.



BUTLERFLY2
SparkPoints: (343)
Fitness Minutes: (30)
Posts: 1
10/28/11 11:44 P

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I have been reading The Spark book so I decided to set small goals for week 1 only. I know that I try to do too much too fast and when I can't I quit. This week: 1. Get a new cover for my blood sugar needle thingy so I can monitor my fbs. 2. Eat at least 2 fruits or veggies each day this week. 3. Stretch for 10 minutes each day. 4. Check in to this page every day this week for motivation.



 
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