Author: Sorting Last Post on Top ↓ Message:
NANALD's Photo NANALD SparkPoints: (78,653)
Fitness Minutes: (34,609)
Posts: 2,309
4/13/11 12:08 P

Send Private Message
Reply
Welcome Paula! I was a total diet coke addict when I started Spark and still drink it occasionally but have found that by gradually drinking more and more water until the 8 glasses a day came easily that it no longer was a big deal. I have also learned the joys of various teas and if you want a sweetener you might try stevia instead of sugar. You can make the changes you need to and staying away from medications is well worth the change. If you aren't already, I would really recommend using the daily trackers that Spark provides too. I am amazed at how much I have learned from them.

Good luck and please let me know if I can help in any way!! emoticon

Welcome!!

Linda

 December Minutes: 0
 
0
125
250
375
500
PJ1964's Photo PJ1964 Posts: 89
4/13/11 11:46 A

My SparkPage
Send Private Message
Reply
Having been told by my doc to get some weight off to avoid Diabetes, I'm grateful to find a program focused on just that. Over the next 8 weeks, I will to lose 16 lbs, and find a healthy, flavorful substitute to Coke. I like the carbonation, oh and the sugar...
I will walk for at least 10 minutes daily and try a new workout video each day. I will drink my daily water.

Paula

 Pounds lost: 14.0 
 
0
27
54
81
108
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
New Year, New Start 1/3/2017 11:52:46 PM
Metabolic Syndrome 10/14/2017 9:47:40 PM
My goals 5/18/2017 10:35:33 PM
Day 1 Starting Goals 7/31/2017 5:54:19 PM
DAY 1 WEEK 1 2/20/2017 11:59:15 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x41197573

Review our Community Guidelines