Author: Sorting Last Post on Top ↓ Message:
NANALD's Photo NANALD Posts: 2,294
4/13/11 12:08 P

Send Private Message
Welcome Paula! I was a total diet coke addict when I started Spark and still drink it occasionally but have found that by gradually drinking more and more water until the 8 glasses a day came easily that it no longer was a big deal. I have also learned the joys of various teas and if you want a sweetener you might try stevia instead of sugar. You can make the changes you need to and staying away from medications is well worth the change. If you aren't already, I would really recommend using the daily trackers that Spark provides too. I am amazed at how much I have learned from them.

Good luck and please let me know if I can help in any way!! emoticon



 Pounds lost: 13.0 
PJ1964's Photo PJ1964 Posts: 89
4/13/11 11:46 A

My SparkPage
Send Private Message
Having been told by my doc to get some weight off to avoid Diabetes, I'm grateful to find a program focused on just that. Over the next 8 weeks, I will to lose 16 lbs, and find a healthy, flavorful substitute to Coke. I like the carbonation, oh and the sugar...
I will walk for at least 10 minutes daily and try a new workout video each day. I will drink my daily water.


 Pounds lost: 14.0 
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
Ready, Steady, Go! 1/10/2015 10:40:13 AM
Starting Week 1 4/13/2015 10:13:43 PM
Diabetis 9/23/2014 10:32:10 PM
Week 1 Action Plan 10/18/2014 6:54:46 AM
This weeks goals 1/20/2015 2:20:13 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.