Set up your tracker and track your food. Do the exercises and stay with it and you can do it.
To the diabetes challenge team, remember the blood sugars will be better by then also and you will be on your journey to a healthier lifestyle. I hope you are using the diabetic tracker, it really helps you see just how much you can eat for each meal and 2 snacks. Pat in Maine.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
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