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It is time to take it seriously for sure. St up your diabetes nutrition tracker and start to move as much as you can. It does get easier the more you do it. Enjoy your journet to a healthier lifestyle Pat in Maine.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
wendyjm4, Team leader for Sparkies Down Under.
(GMT + 10:30)
weight loss progress
lost 23.9 kgs total or 52.58 lbs
I have been a diabetic for about 13 years and have never really taken it seriously. This is my number one reason for doing this because I want to take care of me for me and my family. I want to see both my children grow up and i want to do it while being as healthy as I can be.