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welcome to the challenge.
wendyjm4, Team leader for Sparkies Down Under.
(GMT + 10:30)
weight loss progress
lost 23.9 kgs total or 52.58 lbs
Hello welcome, you need to ask your doctor. This is a new healthy life style that is good for you and your whole family. You will be eating healthy. Exercise will be good too!
I'm new here too..and glad that there are still others who are joining. I have a question for you. I was diagnosed with pre-diabetes about 3 months ago. I am going to be 38 in May and I have a daughter that is now 5. My husband and i wanted to try to have another kid this year. Did you have a difficult time during your last pregnancy when you were diagnosed with diabetes? I'm just wondering if you had to make drastic changes to your diet to keep your levels lower during your pregnancy.
Congrats on making the first step to a better you!
Hi Jen and welcome to the team. Liz
Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz
Co-Leader- I Need Sleep!
Co-Leader The calorie Killers
Co-Leader Cooking Made Easy
This is my 3rd day on the challenge and you know it really is helping. Because of the tracker and all the support, I am able to see my carb intake and my sugar levels are great now. Who would of thought that just by knowing the amount to eat would bring my glucose readings from 140 to 80's and 97 this morning. We are here for support..
I Can Do All things Through Christ Who Strengthens Me
Jen only you can do it for yourself. This is your new beginning and we are here for you. Set out your goals and start tracking your foods. I use the tracker and it has so much in there for you I feel it really helps a lot. Go for it, Pat in Maine,
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
Welcome to the team and I am,as well everyone else to help you...
Brightest Blessings and Hugs Tammy
BRIGHTEST BLESSINGS AND HUGS TAMMY
ECPECT NOTHING; ACCEPT EVERYTHING
Here I go slow and steady, one pound at a time.
Brightest blessings to Everyone
Heaviest weight 400
Goal weight 200
Hi there! I was diagnosed at the end of 2008 with type 2 diabetes. At first I was lost then I settled in focused on carb counting and exercising did great lost 52 #'s in a year. I became pregnant in 2010 gained about 30 pounds back - lost 45 when the baby was born in August 2010 and have now gained almost all of my pregnancy weight back. I have been slacking big time when it comes to exercise and lets not even talk about my blood sugars (200's +). I have decided that it is time to get it together again! I have 3 reasons (my daughter and 2 sons) to stop saying - i'll start again tomorrow -well this is tomorrow - no more excuses! My goal is to lose 16 pounds in 8 weeks. I have NO will power so having support will go a long way. I could always use an exercise buddy or some to keep me in check! Any suggestions / tips would be greatly appreciated!