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SparkPeople 8-Week Diabetes Weight Loss Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Starting 


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WENDYJM4
WENDYJM4's Photo Posts: 17,197
2/10/11 10:31 P

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Sorry about your injury. If you can just move your lower part of your body ie marching in the spot, or leg exercises. or just walking. Anything that does not hurt your ribs. Just by moving it will help your weight loss. emoticon

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
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SUEANNE58
Posts: 58
2/10/11 9:34 P

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Do what you can do. Take it slow, before long you will notice a change.


 current weight: 190.0 
 
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NORASPAT
NORASPAT's Photo Posts: 28,145
2/10/11 8:47 P

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Set your goals and they do not have to be out of proportion to your condition. Just deciding to move is in itself a goal at this time.

You can do it, get to a small daily goal and increase it when you feel comfortable with it, just do not overdo it.

Did you check with your Dr that you are able to exercise? I hope you have done that by now,take care. emoticonemoticonemoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
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SIMDISH57
SIMDISH57's Photo Posts: 34
2/10/11 11:48 A

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Hey if it is not doing anything but marching in place, building to higher knee lifts as you march to get your heart rate up...go for it...Good luck and I hope you heal soon. I have had two broken ribs before, I understand.


 current weight: 178.0 
 
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LARS49
Posts: 3
2/10/11 11:30 A

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I'm starting this today. My exercise routine will be really limited because I separated 3 ribs a few weeks back. It's still hurts to breathe deeply, cough etc, but I need to find a way to get around this.



 
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