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WENDYJM4's Photo WENDYJM4 Posts: 19,625
2/10/11 10:31 P

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Sorry about your injury. If you can just move your lower part of your body ie marching in the spot, or leg exercises. or just walking. Anything that does not hurt your ribs. Just by moving it will help your weight loss. emoticon

Wendy
South Australia



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 current weight: 238.0 
 
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SUEANNE58 Posts: 58
2/10/11 9:34 P

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Do what you can do. Take it slow, before long you will notice a change.

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NORASPAT's Photo NORASPAT Posts: 33,980
2/10/11 8:47 P

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Set your goals and they do not have to be out of proportion to your condition. Just deciding to move is in itself a goal at this time.

You can do it, get to a small daily goal and increase it when you feel comfortable with it, just do not overdo it.

Did you check with your Dr that you are able to exercise? I hope you have done that by now,take care. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SIMDISH57's Photo SIMDISH57 Posts: 34
2/10/11 11:48 A

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Hey if it is not doing anything but marching in place, building to higher knee lifts as you march to get your heart rate up...go for it...Good luck and I hope you heal soon. I have had two broken ribs before, I understand.

 current weight: 176.0 
 
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LARS49 Posts: 3
2/10/11 11:30 A

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I'm starting this today. My exercise routine will be really limited because I separated 3 ribs a few weeks back. It's still hurts to breathe deeply, cough etc, but I need to find a way to get around this.

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