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SAMMYWRH's Photo SAMMYWRH SparkPoints: (2,353)
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Posts: 14
5/1/15 1:09 P

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I've been on this program for 1 1/2 weeks and my blood sugar has gone done considerately. I feel so much better and much more in control. Thanks SparkPeople.
I lost 2 lbs. the first week and hope that my weigh-in on Sunday reveals another lb. However, I am judging my success by the glucose numbers.

TEXAN417 SparkPoints: (624)
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5/1/15 12:17 P

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My goal is to get healthy and lose weight. I'm pre-diabetic and do not want to go into full blown diabetes. I can't do my job if I take insulin.

Denise
SANDUSHINKA's Photo SANDUSHINKA Posts: 14
5/1/15 11:09 A

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My goals are to get my blood sugar under control, lose some weight and make lifestyle changes.

 current weight: 230.0 
 
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MARYANNGI's Photo MARYANNGI SparkPoints: (78,631)
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Posts: 4,062
4/29/15 10:01 P

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I am not a diabetic, but my DH is a Type 2 Diabetic who takes both oral medication and insulin. My goals
1. Learn as much as I can about Type 2 Diabetes
2. Get healthier during the next 8 weeks.
3. Learn more about healthy meals for my DH


Edited by: MARYANNGI at: 4/29/2015 (22:03)
MaryAnn
New Hampshire
EST

Spirited UnderDawgs CL- 2015 Spring 5% Challenge
Spirited UnderDawgs CL-EL Winter 2015 5% Challenge

"Hard work is a two-way street. You get back EXACTLY what you put into it."

"What you do today can improve all your tomorrows."


 current weight: 189.0 
 
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SJKENT1's Photo SJKENT1 Posts: 1,690
4/27/15 2:01 P

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My goals for this challenge is to get better control of my blood sugar and lose weight.

~Sandra
Marquette MI - EST
BLC27 Violets
BLC26 Violets
BLC25 Violets
BLC24 Violets
BLC23 Violets

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." ~Zig Ziglar

"There is no quitting in living life to the fullest."
Sandra


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MOONBEAM1104 SparkPoints: (1,760)
Fitness Minutes: (98)
Posts: 20
4/27/15 1:52 P

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My goals for this challenge:
-Lower my blood sugar
-Become more active
-Lose weight
-Stick to a plan and not lose sight of my long term goals

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CHICKYBEE's Photo CHICKYBEE Posts: 258
4/27/15 10:12 A

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My goals for this challenge are as follows:

1) introduce exercise according to the schedule of the challenge, both strength-training workouts and cardio workouts in the form of walking,
2) follow a diabetic diet while trying to stay within my work on The Plan, by Lyn-Genet Recitas since I am already doing that routine to identify/remove my reactive foods,
3) stay within the limits of this challenge, as I tend to get competitive with my workouts, and this affects my testing results,
4) halt my pre-diabetic condition before it becomes diabetes.
5) lose 50 pounds this year (I am currently down 8 pounds now)

For these reasons, my progress may be a little different than others, but my goals are generally the same. Get healthier, get fitter!


Edited by: CHICKYBEE at: 5/2/2015 (23:39)
We improve ourselves by victories over ourself. There must be contests, and you must win. Edward Gibbon - English historian of Rome (1737 - 1794)


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SAMMYWRH's Photo SAMMYWRH SparkPoints: (2,353)
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Posts: 14
4/26/15 2:58 P

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Good luck to all of you. We can do it!

Edited by: SAMMYWRH at: 4/26/2015 (15:00)
MISTICAT57's Photo MISTICAT57 Posts: 7
4/26/15 2:00 P

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My goal is to get my blood sugar under control. I have been on Insulin for just over 1 month and am still getting high readings before meals. I am going to exercise at least 10 minutes per day (since I am so out of shape, I doubt I could currently do more than that!) and work my way up to 30 minutes per day. I am counting carbs and trying to eat right so hopefully I will lose some weight.

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SAMMYWRH's Photo SAMMYWRH SparkPoints: (2,353)
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4/26/15 10:33 A

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My goals are to lose 30 lbs., lose my big insulin belly and get my sugar down. I've been on the program for a full week and have lost 2 lbs.. Also, my sugar has dropped dramatically and is in the 120s two hours after meals. So, WooHoo, I'm on my way

Edited by: SAMMYWRH at: 4/26/2015 (10:34)
STANBUSH's Photo STANBUSH Posts: 1,786
4/21/15 7:13 A

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I've been on SparkPeople for years. Experienced some great successes, including one that got some national press. It's been a slow weight gain, coupled with rising FBS that has me concerned again. I haven't quit going to the gym in all this time...but I have suffered 3 fractured ankles. No excuses are acceptable though. As i went to the gym this morning to continue the half marathon training my thoughts were 'if what you're doing isn't working, then change something... ANY thing." And I wound up here...

Get back to "one-derland.
Reduce FBS without medication (again)
Finish Half Marathon July 18th, the day after my 60th.
Be supportive, and find support.

'If you want to live longer, try eating stuff that won't kill you'
- Stan Bush
www.middlegeorgiasparks.com


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MOMMABEAR45's Photo MOMMABEAR45 Posts: 18
4/16/15 10:57 A

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My goals: To stick to exercising daily. I have fallen off the wagon this past winter, gaining back 9 lbs of the 21 Ibs I lost last year. I did some biking on my trainer inside my home but not as consistently as I should nor as long as I have. There have been some stresses added to my life with my hubby losing his job and finding a new one. I am the sole income right now, working in an office full time then teaching music lesson to 21 students during the week, (working 6 days a week). But it is what it is....carrying on. I can't have my health suffer because of it. I need to be stronger. My eating habits have also been sporadic good and then bad. I am tired of the meals on the diabetic listings and need to find the balance in a new meal plan of my creating. I need to be consistent in the changes I am making. I tend to be a perfectionist on myself...but that leads to setting myself up to fail too. Balance....oiy. I should probably try baby steps..... 1 step at a time. So I will focus on the exercise and on posting my meals (good and bad) on the trackers.

MSLOVALOT's Photo MSLOVALOT SparkPoints: (3,050)
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Posts: 32
4/15/15 1:40 P

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My goals are: Accountability, Portion Control, Lower A1C Level, To get my Butt Moving everyday, even if its only 30 min's.

Weight loss is a secondary goal, if I follow the primary goals the secondary goal will be met.
Sleeping better - secondary goal.

Feeling like the Wonderful Amazing Woman I am is the end result of having and following then Enjoying the goals I have achieved......!!!!



Edited by: MSLOVALOT at: 4/15/2015 (13:41)
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JULISKA09's Photo JULISKA09 SparkPoints: (12,505)
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Posts: 222
4/14/15 10:03 A

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Log in everyday
Actually log my food (I have a bad habit of logging breakfast and then forgetting the rest of the day)
Get ready and finish the half marathon I have in a couple of weeks
Lose weight
Try to cut down on carbs

 current weight: 166.0 
 
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FLUMMYWINS's Photo FLUMMYWINS Posts: 19
4/14/15 9:54 A

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My goal is to get my Blood Sugars back from 16.6 to 5.6. In the past year it has went off the rails.




When we can see it in our minds, we can become it in our world.


 current weight: 262.6 
 
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BJWHITE1998's Photo BJWHITE1998 SparkPoints: (1,236)
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Posts: 5
4/13/15 8:50 P

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My Goals:
Lose Weight
Exercise 5 days a week
Reduce fasting BG to below 90
Lower BP
Reduce Stress

Bianca


 current weight: 197.6 
 
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KITTEN1105 Posts: 1
4/11/15 7:57 P

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Waiting for blood work, but I'm willing to bet I fall into the pre-diabetic category, so it's time to start working on my eating. My overall goal is to be about half my current size/weight, and get my health under control. Immediate goals are to get at least 30 mins of cardio 3 times and 2 strength training sessions this (and every) week and to start HONESTLY tracking my food.

FOCUSEDMAMA SparkPoints: (80)
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4/9/15 12:48 P

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I am just getting started so my goals are very simple. I have accepted that I have Diabetes and now know that I have to commit to taking care of my body.
This week, my goal is to meal plan for next week so I purchase grocery foods that are going to keep me on point.

CASSLEA17's Photo CASSLEA17 Posts: 8
4/8/15 11:05 A

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Everyone has such awesome goals!!



My goal is to keep my blood sugars low through diet and exercise. To feel better on a day to day. To stop breathing hard when I run and to sign up for a 5K by summer time!

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WOLFSWEET's Photo WOLFSWEET SparkPoints: (13,179)
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Posts: 296
4/7/15 6:20 P

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My goal is to create positive habits that will help control my blood sugar:

Log into SparkPeople every day, even the weekends
Exercise at least 15 minutes a day and more if possible
Drink 8 glasses of water
Test three or four times a day to watch for good or bad patterns
Eat three cups of fruit and veggies a day

emoticon


Edited by: WOLFSWEET at: 4/7/2015 (18:21)
Bren - Washington State

Goals:

Living a Simple Life with a fit body, light heart and quiet mind.


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MYSTERIOUSWOMAN's Photo MYSTERIOUSWOMAN SparkPoints: (593)
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4/6/15 2:14 P

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My goals are to bring my blood sugar under control, lose 40 pounds (15 during this challenge) and to have a healthy, active life. I admit this diagnosis has frightened me.

 current weight: 165.0 
 
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TIX612 Posts: 39
4/2/15 7:52 A

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My goal for the eight week challenge is to lose 15 lbs. I am also prediabetic and want to learn to eat healthy.

 current weight: 193.0 
 
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IAFAWM's Photo IAFAWM Posts: 82
4/1/15 2:19 A

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week 1: I am starting the spark solution two week program on Monday, the day after Easter. 4/5/2015...In a year I would like to have lost 100-130 pounds, I've seen others do it on sparks pages, and I can too.
I am prediabetic, and would like to reverse that, and begin the journey back to my healthy weight
For the 8 week challenge I would like to lose 10lbs ; from 280-270
And be skiing/walking 30 to 45 minutes, 3/week, along with 15 min/ strength training on alternate days

Edited by: IAFAWM at: 4/8/2015 (20:04)
Debbie
Seattle, WA USA


Steady plodding wins the race..at least that's what my husband always tells me :)


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CRYSTALF57's Photo CRYSTALF57 SparkPoints: (4,196)
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Posts: 5
3/31/15 7:27 A

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I have been a diabetic for 16 years and I am still uncontrolled i am hoping to bring it under control

Have a blessed day.


 current weight: 199.0 
 
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MORASTARSEED's Photo MORASTARSEED Posts: 1
3/29/15 5:02 P

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My Mother and now my older sister have been diagnosed with diabetes. They are doing the challenge and I am here to support them every step of the way. And improve my own health in the process.

ELEGANCE18's Photo ELEGANCE18 SparkPoints: (4,070)
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Posts: 67
3/28/15 11:28 P

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GREAT goals!!! emoticon

ELEGANCE18's Photo ELEGANCE18 SparkPoints: (4,070)
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3/28/15 11:26 P

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I know that you can do what you set your heart and mind to do. Set your goals, stick to them, and you will see and feel the difference. emoticon emoticon

ELEGANCE18's Photo ELEGANCE18 SparkPoints: (4,070)
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3/28/15 11:23 P

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Yes, now is the best time. You can do this!!! emoticon

BODYLICIOUS-37's Photo BODYLICIOUS-37 Posts: 6
3/28/15 10:40 P

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Hi I'm Brenda, new to sp & starting week 1. Right now I'm pre-diabetic, so nows the time to make changes. My goal this week is to track all food & exercise daily.

MCQUEEN_STEPH's Photo MCQUEEN_STEPH SparkPoints: (7,609)
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3/26/15 4:53 P

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Hello!

My name is Stephaney and my goals for this week are to exercise regularly and keep track of what I eat. I have been limiting carbs for a few days, but I haven't seen a change in my blood sugars yet. I am also going to take "before" pic to see my progress as I work through the challenge :)

Starting Weight: 252 lbs. 4/24/14
Current Weight: 270 lbs. 02/15/2015
Goal Weight: 165 lbs.

"As the lotus flower emerges from the mud, we too can blossom, as we arise from the darkness of our past. "


 current weight: 270.0 
 
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JOANNA_ Posts: 3
3/26/15 3:37 P

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I hope that I am posting this in the right place..... so here goes,,,,,'

My goal in participating in this challenge is to find a way to manage this diabetes. Currently it is uncontrolled with an AIc of 8.0 with renal manifestations and eye issues.



STILLSALLY's Photo STILLSALLY Posts: 184
3/25/15 10:51 P

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Just a note that I just finished my first week of the challenge. I signed up three weeks ago burr didnt know what I was doing. So I consider this my first week of actively doing the challenge. I feel much better and calmer. I have redefined my goals and I am happy with myself and yes the weight is coming off too. My advise for the new comers, keep coming back, ask questions and start on your program, I an tell a change in me in just one active week and so can others. If the benefits are mine they are yours for the taking also. Drop me a line if you want to chat'.

Edited by: STILLSALLY at: 3/25/2015 (22:52)
Happy Joyous and free because God and you. If you need a shoulder to lean on me, drop me a line.


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MRSTEJANO's Photo MRSTEJANO Posts: 4,584
3/25/15 2:35 P

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Becky here. I was diagnosed with Type 2 Diabetes recently, so I know I have to get serious about my weight now. My goals are:
1. Track all food.
2. Exercise. Even though I have Multiple Sclerosis, I WILL find ways I can burn off these calories. I already joined the Y, so I plan to go 3 times a week, possibly more often. I plan to join one of the water classes this week.
3. Lose weight.
4. Stop being judgmental of myself, and pat myself on the back when I accomplish things, no matter how small it is.
5. Daily post in the 8-Week Diabetes Challenge group.

Becky
Mrs Tejano
Mrs Texan in Spanish
Tarpon Springs, Florida


 current weight: 242.0 
 
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STILLSALLY's Photo STILLSALLY Posts: 184
3/23/15 8:36 P

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welcome

Happy Joyous and free because God and you. If you need a shoulder to lean on me, drop me a line.


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ELLADORKING Posts: 13
3/23/15 6:11 P

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Hi, I'm new to Sparkpeople but not to diabetes. I'm a type 2, insulin dependent diabetic and having a hard time controlling my numbers. That's my goal in this challenge! To learn to live a lifestyle that helps me control my blood sugar numbers better.

Ella


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STILLSALLY's Photo STILLSALLY Posts: 184
3/23/15 12:21 A

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dont give up. no matter what the scales says, your insides are getting healthier every time you take a step forward. Remember that faith is not what ones sees, but believes things that are unseen. the above saying waas from q Bible verse that I read.

Happy Joyous and free because God and you. If you need a shoulder to lean on me, drop me a line.


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (270,246)
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Posts: 21,394
3/22/15 9:14 P

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nly try for a sparks video daily, as well as walking, and other exercise, yard, gym whatr ever, no change yet

 current weight: 131.0 
 
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WENDYM77 SparkPoints: (147)
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Posts: 2
3/22/15 6:01 P

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I've signed up again for sparkpeople as I'm having trouble with my weight. It has gone up a lot in the past year, lifestyle, menopause, stress, who knows. But I need help so I'm working on following the meal plans outlined by SP. I don't have diabetes but with both parents having had it due to being overweight the probability is high so I'm taking action before it becomes a reality. At the end of this eight week challenge I would like to be down below 180 lbs. And while this isn't many pounds for me to lose, I have been fighting these same 3 or 4 pounds for months now. I'm going with baby steps.

STILLSALLY's Photo STILLSALLY Posts: 184
3/21/15 4:21 P

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Well I am considering this my first day of the challenge. I really wasn't understand where the videos and things were. I did the 11 minute chair cardio exercise video and the 15 minute work exercise video today. I tracked my food today honestly. So I am getting on track with what to expect from this web sit My goals are to live healthy, happy, joyous and free. I have five incurable disabilities that has caused me to not work since 2008. I love to exercise, to the point of over doing it and causing beginning of heart attacks. My goals are to used these timed videos to exercise as I should and be happy. Any suggestions and tips are greatly appreciate. I do have an orthopedic moon boot for now.I tried to walk amile daily in t hat but that is way too much for me. I have set my goal to walking three miles per week. which is about a half a mile daily. I am trying to get my water goal in as much as possible daily and for the most part do not eat in front of the tv.

Happy Joyous and free because God and you. If you need a shoulder to lean on me, drop me a line.


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GODSDIET's Photo GODSDIET Posts: 22
3/21/15 3:09 P

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Hi everone. I am excited and encouraged to have found this support group. My goals are to loose 75 pounds and get off medical before with a year

MERRYMARY42's Photo MERRYMARY42 SparkPoints: (270,246)
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3/19/15 8:37 P

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I am still maintaining, and that is not too good, I have to work a bit harder, in my walking, and exercise,

 current weight: 131.0 
 
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MOMMAPINK's Photo MOMMAPINK Posts: 3
3/19/15 5:25 P

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Hi everyone. I've just rejoined SparkPeople. I was diagnosed with Type 2 diabetes about a month ago and have spent that time trying to educate myself on learning to deal with this lifestyle change, not just how to manage it, but how to improve it. My overall goal is better health, with secondary goals including reducing or eliminating medications, along with losing weight.

Life is not measured by the number of breaths we take, but by the moments that take our breath away.
WEZZYCHEESY's Photo WEZZYCHEESY SparkPoints: (28,607)
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3/18/15 11:02 P

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This is my second time doing this challenge, my goals are to get my diabetes under control and keep it there, get back on track with my exercise and food plans, now that my broken ribs are healed. And I want to get back under 200.

 current weight: 212.0 
 
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FLOUNDERINGANN's Photo FLOUNDERINGANN SparkPoints: (30)
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3/17/15 6:24 P

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emoticon First of all I am unsure that I am a diabetic but the doctor said a long time ago something about being a prediabetic. I hate going to the doctor and I am too ashamed for being so overweight. Since I have problems with my back; I hope to learn the exercises while being seated, mostly. I plan on doing them 3 times a week.
Along with that, I need to give up wrong foods but that is going to be extra tough, so I am listening to others with suggestions.

March 19th, first day....letting go of( bad food habits more and more ..... self-negative put downs).....drink more water......be more active.....pray for divine intervention and blessings... listen to others who have been there, done that......BE ME!.....Find something positive about the journey daily.


 current weight: 220.0 
 
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PHILLYGIRL70 SparkPoints: (13,064)
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Posts: 35
3/17/15 5:02 P

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My goals are to exercise at least 4 times this week, drink more water and to learn more about the foods that will be good for me. I'm going to set a goal of losing one pound a week for the time being.

Total SparkPoints: 13,064
 
10,000
11,249
12,499
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14,999
SparkPoints Level 11
PRINCESSFIONA13's Photo PRINCESSFIONA13 Posts: 6
3/17/15 4:38 P

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FBS under 100 & lose 5% body weight in 8 weeks

 Pounds lost: 4.2 
 
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JASMINE_SAM Posts: 1
3/17/15 11:42 A

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Hi, I was told I am Pre-diabetic recently and I have hypothyroid which makes my metabolism really slow even though I am on medication. My goal is loss at least 5 - 10 lbs in this 8 weeks.

RAPUNZELRPH Posts: 3
3/16/15 8:48 A

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FBS 100 or less

48 Days since:  Coca Cola
 
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BRIHAN's Photo BRIHAN Posts: 187
3/13/15 11:03 P

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Welcome to all our new and returning members. We are all here for support and to support each other. Don't hesitate to contact me if you need a little encouragement or even a pat on the back or a Hi 5. emoticon emoticon emoticon

Whining about your issues doesn't solve the issues!
Ask for help, stop thinking you can do it alone!
Every day is a blessing, treat it as such!


Total SparkPoints: 11,878
 
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MZDEE59's Photo MZDEE59 SparkPoints: (1,710)
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3/13/15 10:17 A

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Hi my name is Donna and i have type 2 diabetes. I joined Spark People on 3/10/15. My goals are to track all my meals, work-out at least 60mins. i will be doing my 5 day slim down walk away the pounds dvd as well as doing my strength training using my wii fit plus 5 days a week, log in my journal every day.

It's a New Day! It's a New Me! Making healthier lifestyle changes......One day at a time! I'm love this new me!


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SUPERSUGARCAT SparkPoints: (1,090)
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3/12/15 10:52 P

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I am "restarting" this challenge, having never followed through in the first place. It's taken me a very long time to figure out the right things to eat for my diabetes, general health, weight, and sanity. I'm good about tracking food, but haven't exercised in years. The exercise plan for this challenge seems doable, and seems like the short sessions are something I can commit to. Really, I have the attention span of a gnat and I get bored so easily. There's enough variety of exercise videos on the net now that I guess boredom is not a plausible excuse. If I could lose 20 lbs. in 8 weeks, I would feel terrifically empowered.

BEBELOUIDAHO's Photo BEBELOUIDAHO SparkPoints: (44,499)
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3/10/15 10:23 P

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I just rejoined this group. I am struggling with daily life and want to begin as if just diagnosed with diabetes. I was eager to learn and willing to alter my lifestyle. I plan to record my food and even print it off to show my dr. I need to wake up earlier and get to silver sneakers three times a week. I just need to be more active all the way around

If life is to have meaning, and if God's will is to be done, all of us have to accept who we are and what we are, and give it back to God, and thank Him for the way he made us. What I am is God's gift to me; what I do with it is my gift to Him Warren W. Wiersbe


 current weight: 157.6 
 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (270,246)
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3/10/15 8:13 P

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I want to honestly track my food, I do try, but almost always remember something I forgot to add, little wonder why no pounds drop off

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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,849)
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3/9/15 7:32 P

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emoticon

BRETHEREN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING, I DO FORGETTING THOSE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE ME I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.

PHILIPPIANS 3:13


BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.

MATTHEW 4;4


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AUNTIELAN711 Posts: 2
3/9/15 6:24 P

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I tend to overwhelm myself, so I'm going to set a small goal. I'm going to exercise for 10 minutes a day, and work from there. If I give myself too much I usually back down. Something simple just for now. I'm just starting out. 10 minutes a day. My choice. I think that's realistic for me.

TXCRICKETT's Photo TXCRICKETT Posts: 82
3/6/15 12:43 P

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Have now joined the millions on this side of the Diabetic line. I have been losing steadily but exercise has been my greatest challenge. I am hoping to develop a love for exercise and real plan for exercise that I can actually do. I want to be below 300 lbs in 8 weeks. I want to have a working commitment to movement and continue my healthy food planning that I am charting on Spark People. Time to change is no longer "maybe tomorrow", but it is Now!

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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 475
3/5/15 4:29 P

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emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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STHOMAS1009's Photo STHOMAS1009 SparkPoints: (17,302)
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3/5/15 3:58 P

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My Goals for Week One

emoticon Track my food. I hate doing this, so hard, hard, hard for me. To make it easier I will plan my meals and snacks for the day, enter that into the tracker and then add/remove as needed.

emoticon Strength train 2 days a week. I just started working at a fitness center and started their one-on-one program. This should be completely do-able.

emoticon Cardio 3 days a week. As Nike says "Just Do It!"

Okay - that's it for this week. My goal is to stick to the plan (oh, and hydrate, hydrate, hydrate!)
emoticon emoticon emoticon


Sarah
Durham, NC

"Perfectionism doesn't make you feel perfect. It makes you feel inadequate." - Maria Shriver

I am the problem and the solution


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 475
3/5/15 1:21 P

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emoticon emoticon

Lots of great info and support on this website!

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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LEOSAG's Photo LEOSAG SparkPoints: (2,016)
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3/5/15 12:37 P

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Hi. I am new here but I believe I have been hit with the proverbial rock on the head. I was told that I am now pre-diabetic with an A1c of 5.8 - not bad but bad enough to get my attention. I live with a full blown diabetic who is now at stage 4 kidney disease and in need of a transplant and I should know better than to let this happen to me. Ok that's enough of going down the pity road. My goals for the week is to get on that treadmill three times this week and do at least 30 minutes of walking. I also am going to start planning and preparing meals that are more healthful for myself. I already track my water consistently but not my food - I will begin doing that immediately.

Wish me luck - I will be back here often.

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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,849)
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3/4/15 11:01 A

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BEST WISHES ON YOUR JOURNEY. OPPS CAPS.

BRETHEREN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING, I DO FORGETTING THOSE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE ME I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.

PHILIPPIANS 3:13


BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.

MATTHEW 4;4


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 475
3/4/15 10:58 A

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Hi,

I was finally diagnosed with Congenital Adrenal Hyperplasia. In other word, my adrenal glands are large and have been all my life. However, the implications of this for adults is that its effects many times are felt later in life. After 10 years of trying to tell doctors something was wrong and being told they couldn't find anything, I was referred to an endocrinologist who listened to me. It was first thought to be a thyroid problem because I have goiters. Then we attacked it as prediabetes but there were still no results. After numerous tests, we came to the above diagnosis. The adrenal gland issue is creating some of the same issues as diabetes. So my blood pressure is higher than it should be and my glucose numbers as well. It also interferes with cholesterol numbers. So he has decided to treat it as diabetes. I will have to take medication for the rest of my life as my adrenal glands cannot be changed.

Goals:

I want to complete this challenge and begin an established plan for my health.

I will track my food daily.

I will be consistent with the cardio and strength training outlined in this challenge.

I will share this with my family and ask for the support I will need.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,849)
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3/4/15 9:04 A

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1.I hope to lose near 25 or so pounds (LONG TERM). For now a few would be a great beginning.

2. I want to keep my diabetes in good control. My a1c was 5.7 a year ago.

3. I already exercise and have a good cardio plan workout daily. I need to be consistent with it. emoticon I can not say I am in love with stretchy bands , weights or kettle balls. emoticon I hope to change that....so I plan on doing cardio at least 6 days a week. with 1-2 days of st.

4. I am on the Blue Lion Trackers team on the BLC Biggest Loser Challenge. As a requirement our trackers have to be open to the spark public. So the good and bad and the ugly are displayed. emoticon I had issues with this in the beginning but the awesome and nice understanding and supportive friends/leader(s) reassured me I could do it. As an emotional eater that was challenging. I am over it. If we were all perfect there would be no need for spark people. We are all learning and walking our own journeys. So I will keep my tracker opened and keep tracking. I will ATTEMPT to stay very close to my calorie ranges.

Good luck, Prayers to us who pray, happy thoughts to us all.

Edited by: GODZDESIGN95 at: 3/4/2015 (09:05)
BRETHEREN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING, I DO FORGETTING THOSE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE ME I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.

PHILIPPIANS 3:13


BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.

MATTHEW 4;4


 current weight: 168.8 
 
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MALF0YD's Photo MALF0YD SparkPoints: (10,653)
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3/3/15 11:51 A

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To get my A1c under 7.

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JANICEONE1 Posts: 4,837
3/1/15 7:32 A

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OANDODIETER, you can do it, besides you have a beautiful smile, stick to it, we're here for you









Habit-breakers=Weaners





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JODIASTEVENS's Photo JODIASTEVENS Posts: 454
2/28/15 9:32 P

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Hi! I'm new here and learning more every day!
My goals are tracking my meals/ snacks, checking my blood sugar twice daily, increasing movement and exercise as well as practicing healthy choices.

OANDODIETER's Photo OANDODIETER SparkPoints: (3,062)
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2/27/15 11:31 A

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I wish I could say I was new at this but I can't . I have been here before and quit before reaching my goal. I am 65 yers old and my long term goal is to lose 90 pounds by August 16,2016 and smile while I do it.

My goals are : 1. Finish this challenge
2.Track my food and fittness
3. Teach my self better habits
4.Learn as much as I can about diabetes emoticon

Life is all about choices and I choose to make good ones.


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JANICEONE1 Posts: 4,837
2/24/15 4:07 P

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EDITHBUTOR you posted right, good luck on your journey emoticon









Habit-breakers=Weaners





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EDITHBUTOR SparkPoints: (3)
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2/23/15 10:37 P

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Pre-diabetic too. Sick of being out of shape and out of breath. My goals for this week are to count my calories every day and to exercise 3 days this week.
My apologies if I post the wrong way. I am new here and this site is huge!

HDLIMM's Photo HDLIMM SparkPoints: (5,458)
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2/23/15 3:28 P

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I have been diagnosed as pre-diabetic along with several other health problems. I joined this group to find out more information on diabetes. Dieting and watching what I eat is all new to me. I have been pretty lazy and not exercised, mostly due to COPD and not being able to breathe. So that's 3 goals. 1. gather information . 2. learning to be healthy and eating nutritiously . 3. begin exercising and not using my breathing as an excuse

Change is hard.


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LOQUACIOUSLADY's Photo LOQUACIOUSLADY Posts: 915
2/23/15 9:49 A

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cardio 4 times per week, 5 fruits and veggies per day, 3 inches off waist by easter


Get Ready 'cause here I come.


 
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OAKLAND18's Photo OAKLAND18 Posts: 106
2/20/15 3:38 P

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I have been a type 2 diabetic for over a decade and I never really did much to change that. Last year I had a baby and he just recently turned 1...I want to be able to keep up with him and be able to take care of him and watch him grow. Its time for that change and Im ready!!

Hold your chin high and smile BIG :)


 
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LOFFMIN1's Photo LOFFMIN1 Posts: 16
2/19/15 2:43 P

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Having had a heart attack, open heart surgery, and suffering a stroke, I am ready to be healthy for the rest of my life! Diabetes has always been out of control; no more!

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JANICEONE1 Posts: 4,837
2/16/15 7:17 A

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thank you, I'm sure it's from all the snow shoveling









Habit-breakers=Weaners





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FLJESSIHD's Photo FLJESSIHD Posts: 186
2/12/15 12:39 P

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I recently found out that I have Prediabetes and want to reverse this. I already knew that I was at a higher risk for developing type 2 because of family history on both sides of my family and because I had gestational diabetes in two of my pregnancies. I do not want to have to check my sugar constantly or have to take medications. I would rather start a healthier lifestyle and show my children that with being such you can avoid medications and problems.

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SUNFLOWER1775's Photo SUNFLOWER1775 SparkPoints: (136)
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2/10/15 5:44 A

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I have diabetes 2. My goals are to get my food portions under control and lose at least 2 pounds per week. I also want to get more active. Getting through these challenges is another goal.

GRANNYWOW Posts: 3
2/9/15 11:10 A

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I want to make it through the challenge. I was diagnosed pre-diabetic. So I want to take this challenge to learn more about diabetes and what I can do to avoid it!

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JAXKAI Posts: 17
2/9/15 10:59 A

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my goal is to finish this challenge , i know it sounds small but its very big for me as spring break and grandkis will be in the mix but they like to work out with me sometimmes and i sure wont be sitting while they are here:)

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BRIHAN's Photo BRIHAN Posts: 187
2/8/15 8:18 P

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Janiceone1, emoticon

Whining about your issues doesn't solve the issues!
Ask for help, stop thinking you can do it alone!
Every day is a blessing, treat it as such!


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KAMEE720's Photo KAMEE720 SparkPoints: (9,972)
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2/8/15 7:44 P

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I would like to get my numbers under control..weight and diabetes. When I was told that I was pre-diabetic, I said...I'm not gonna be on medicine for the rest of my life(I've watched my Dad struggle with this for many, many years). That was about 5 yrs ago and now I take meds for diabetes. My numbers have never been super high and my A1C has never been real high either, but I still have to take pills. I found this challenge this morning and am so looking forward to getting this weight off and, hopefully, it's not too late to get my blood sugar back under control as well.

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JLBRINCK's Photo JLBRINCK Posts: 3
2/8/15 6:17 P

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-lose atleast 16 lbs
-do 3 days of running and 3 days of toning every week
-run a 5k at the end of 8 weeks

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CONNIEANGEL23's Photo CONNIEANGEL23 Posts: 646
2/8/15 4:04 P

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Begin the good habit to exercise regularly.
Lose 16 pounds.


I thank God for being in control of my life and know I can trust Him. Praise God!


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SANDRA2BHEALTHY's Photo SANDRA2BHEALTHY SparkPoints: (35,003)
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2/8/15 2:37 P

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My goal is to lose 10 pounds with this challenge.

NEVER GIVE UP!


 current weight: 285.0 
 
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JANICEONE1 Posts: 4,837
2/8/15 7:15 A

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I hit my goal from last week and lost 2 lbs









Habit-breakers=Weaners





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LILIOTHEVALLEY's Photo LILIOTHEVALLEY SparkPoints: (3,728)
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2/7/15 10:10 P

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Hello!

My goals are

-To complete this challenge

-Work up to getting 64 oz of water a day by the end of the challenge

-To lose 20-25 lbs. by the end of 8 weeks.

-To increase my exercise habits by logging fitness minutes.

Wherever you go, there you are...


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BRIHAN's Photo BRIHAN Posts: 187
2/7/15 8:14 P

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Sandyc, I'm Sandi also. Welcome to the wonderful world of diabetes. It's a rollercoaster ride for most of us but it is manageable. you are on the right track. Diet and exercise are really our best weapons in this ongoing battle. Hang in there and know we are all here for you. emoticon

Whining about your issues doesn't solve the issues!
Ask for help, stop thinking you can do it alone!
Every day is a blessing, treat it as such!


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SANDYC SparkPoints: (9,007)
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2/7/15 6:23 P

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I've been away from Sparkspeople for a while, but since I am still needing to lose weight, and live better... I'm back.

My short term goal is to lose 10 lbs in the next 2 months.

Eat my 5 vegetables per day

Get back into working out..... my gym closed, and I haven't found another one close and in my price range. I am starting with the walking, right now I do 20 minutes 5 times a week, but am slowly increasing this. I also have to find a way to work strength training back into my life.

I am relatively new to Diabetes. My doctor wants me to lose weight, and exercise and try to control my BG without medication.

Next week I go for my Nutrition and Exercise forum to learn more.

Some weeks my BG is great, and other times it goes up for no explainable reason.

Was surprising to find that you can go to bed with a decent number, and wake up and the numbers are up more than a point... I use the Mmol system.

Exercise really makes a difference. Tracking my food.
And another big hurtle is that I have sleep issues to deal with too.

SandyC

SandyC

HW 235
CW 204
GW 155



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DEEA2Z's Photo DEEA2Z SparkPoints: (10,550)
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2/7/15 12:42 P

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My most important challenge is to get my blood sugar under control. I started tracking my food and counting carbs the day after my D2 diagnosis on 1/29/15 so today is Day 9 for me. I just increased my Metformin from 1-500mg to 2-500 a day. Numbers are definitely coming down, but daily fluctuating. I did lose weight the first week so that's a huge victory! I don't want to obsess about food, so I'm really concentrating on accurate carb count first as well as making healthy choices. My second largest challenge is exercise: I have fibromyalgia too so I have pain 24/7. My mind says "move", body says "yeah, let's do it later". I keep reading the exercise articles and looking at videos here. At least I walked for a total of 20 minutes yesterday.

Diane (from PA)

Champions in the Kitchen/2015 Spring Challenge

If you want to be my friend, have a great sense of humor and never lie to me.

"Believe you will be successful and you will."
-- Dale Carnegie, motivational speaker


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OANDODIETER's Photo OANDODIETER SparkPoints: (3,062)
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2/4/15 12:25 P

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I am restarting this challange because I want to be sure I complete all the steps. My main goal is not just to loose weight but to make the changes in my lifestyle so I will not keep makeing the mistakes that caused me to get this heavy.

Life is all about choices and I choose to make good ones.


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JANICEONE1 Posts: 4,837
2/4/15 6:43 A

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emoticon take baby steps we're here for you









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OANDODIETER's Photo OANDODIETER SparkPoints: (3,062)
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2/3/15 11:24 P

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Hello everyone. I have been a part of spark before and as my user name says I'm an off and on dieter. I get discouraged if I don't lose weight as quickly as I would like and quit. I am determined to stick with it this time. I am tracking my food and exercise daily and trying to measure accurately. I am working at keeping a positive attitude and being patient. I want to dance again. I want to change my way of life so I can make healthy choices a natural part of my life. I am going to stick with the program this time.

Life is all about choices and I choose to make good ones.


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WHITETIGER5112's Photo WHITETIGER5112 SparkPoints: (4,489)
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2/3/15 4:39 P

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My biggest weakness is exercising. I have joined a local group sponsored by my healthcare and am hoping that will help motivate some. Also, I enjoyed the seated workouts and am incorporating them in my routine. Between the two venues, I should be able to get at least 15 minutes of exercise completed daily. Anyone have any other ideas they used to keep them motivated to do exercises?

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OANDODIETER's Photo OANDODIETER SparkPoints: (3,062)
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2/2/15 10:01 P

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Hello. I'm not new to Spark. I have tried this before but I got sick and discouraged and quit. I have no one to blame but Me . Now I am even heavier . I am determined not to be discouraged because I am not losing as quickly as I would like. This week I gained 3 pounds and I almost caved but I reminded myself I'm not as young as I use to be and it will take longer to lose. All I have to do is stay with it. emoticon

Life is all about choices and I choose to make good ones.


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JANICEONE1 Posts: 4,837
2/2/15 3:31 P

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lose 2 lbs this week









Habit-breakers=Weaners





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Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

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My goals 6/19/2014 11:25:00 PM
Back to basics 4/30/2014 3:56:46 PM
My goals 8/8/2014 5:40:03 PM

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