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I tried to increase my speed today. Started out at 5.2 mph and had to back it back down to 5.0 mph. Almost didn't make it, but I did. 36 minutes...
I live in Mishawaka, Indiana
Married for 20 years, and have 1 beautiful 24 year old daughter.
Use this thread to share how each of your week 4 training days went
How did you feel after the the training?
Were you able complete the full training?
How is your time improving?
Anything you'd like to share with the group?
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