There are many reasons, like the fact that the moving treadmill kind of flips your feet back, so you don't have to lift so much. Also, the solid surface is a little harder on the body than the treadmill, which has some give. Running on dirt or a track will help. How are your shoes? You'll wear out your shoes faster outside, especially on pavement. Incidentally, I seem to run faster outside, probably because it's easier to vary my speed (no buttons to push), plus you always pick up speed when running downhill. I probably prefer the treadmill because it's easier, I can listen to music and not worry about the heat so much. But if I'm going to run any 5K's (or greater), then I need to run outside. It's starting to cool off, so I'm running out of excuses....
current weight: 150.8
Fitness Minutes: (7,103) Posts: 500 8/22/12 12:44 P
I ran outside the other day and the pavement kick my butt. I felt more tired and had to do walking intervals but I'm glad I did it. I'm a newfound rockstar on the treadmill but I know I have room for improvement outside :)
I'm like @auroramillet - I'd rather run outside than on the treadmill! Treadmills intimidate me... I'd rather run on the tiny track at our Y (13 to 14 laps per mile) than on a treadmill. And for awhile, I would rather run on the track than outside - I didn't want to be seen running outdoors, I felt a bit like a fraud I guess. Then I signed up for a "class"/event training clinic, and we ran outside as a group, so I got over that hurdle.
I also think it's true that running outside is more difficult physically - the surface is more uneven, even if you're not making major changes in elevation. I used to find that I had a faster pace if I was on the track than when I was outside - I was never sure if it was errors in measurement with the various route trackers, or the difference in surface. I enjoy running outside more, though, even if my pace is slower.
I run outside whenever I can but the way i pace myself is to have a mile post or way of measuring distance. I use my stopwatch to keep track of my pace so when I begin to lag behind I know I need to push myself a little harder. I do however run most of the summer which is May-October in AZ on a treadmill because i do not see a health benefit from running on temperatures over 100.
current weight: 19.0 over
Fitness Minutes: (7,518) Posts: 2,307 10/27/11 3:48 P
I also find it harder to run outside. I think that the momentum of the treadmill belt takes away some of the work that you have to do. Plus outside is never a flat surface - there are always a bit of hills and dips. When I ran outside I was disappointed at how much harder it was and how much slower I ran, but the fresh air and scenery made up for it. Good luck and keep up the good work.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
Fitness Minutes: (14,966) Posts: 3,222 10/26/11 7:25 P
I actually have the opposite problem. I do really sucky on the treadmill and then when I get outside I make good time.
I get intimidated on the treadmill and I keep the speed moderate for fear that it is going to fast for me. I look down and hear the reving of the machine and I get a bit anxious. I also have a hard time being entertained on the treadmill. Even with a TV monitor on the machine and headphones on, I feel bored.
When I am outside a take a longer stride and set a good pace. I look a the scenery and take in the fresh. I forget about the distance and enjoy myself. I feel more confident outside and push myself a little harder. I have made my best time outside.
Honestly I am not sure why there is such a difference between the two, but I do know that there is a difference.
Believe in what you are doing, let nothing stand in your way and make the impossible a reality.
current weight: 142.6
Fitness Minutes: (1,353) Posts: 6 10/26/11 1:14 P
Why is it so much stinking harder to run outside? I've been doing really good on the treadmill but then I was running outside (like it will be on race day) and had a really hard time running even a short distance and keeping any kind of pace. Any ideas as to help keep pace and to make this any easier?
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