Jmirror, if you do the math 8 reps of 4 mins run plus 8 reps of 1 min walking you come out with 40 mins, so that is why the distance would be shorter. I lost .5 mile but I am happy to be doing a solid run now!
Susie - BLC17 Panthers!
"Never eat more than you can lift" ~Miss Piggy "The trouble with jogging is that the ice falls out of your glass." ~ Martin Mull "It does not matter how slow you go as long as you do not stop" ~Confucius
When you do your training for week 4 come by this thread and tell us about your accomplishments for the day. (Example ) How far did you walk? How did you feel on the day you did it? Or anything else you want to talk about for your 5k training for week 4
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