Author: Sorting Last Post on Top ↓ Message:
MIRAGE727's Photo MIRAGE727 SparkPoints: (174,617)
Fitness Minutes: (43,077)
Posts: 9,038
5/29/14 7:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
In the words of Gunny Highway from Heartbreak Ridge, "Improvise, Adapt, Overcome" Apply it to anything that stands in your way to train!
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Tarpon Springs Triathlon 090614AM
Miles4Men 5K 090614PM
Clearwater, FL
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


171 Maintenance Weeks
 
0
45
90
135
180
QUEENOFHEARTZ44's Photo QUEENOFHEARTZ44 Posts: 14
2/23/14 12:44 P

Send Private Message
Reply
Today is the start of Week 3 for me, Mondays & Wednesdays are my cross training days with swimming for an hour to an hour and 45 minutes then Zumba! in the afternoon. Weather is less than ideal to run so I've been balking at the idea of changing out.

~*~Live,Laugh,Love~*~


 current weight: 156.4 
 
156.4
153.55
150.7
147.85
145
FABISERVANTES83's Photo FABISERVANTES83 SparkPoints: (9,828)
Fitness Minutes: (9,443)
Posts: 313
1/8/14 9:04 A

Send Private Message
Reply
Ok I'm on my week 3 but not started and it's already Wednesday. I usually go in the morning but I already didn't get out of bed this morning. Now I'm about to get ready for work and I'm feeling terrible that I didn't start my week 3. I need to put the effort to make it after work. :(

I am reaching my goal TODAY; EVERYDAY!
Fabi


 current weight: 196.4 
 
210
202.5
195
187.5
180
JAZZMICA's Photo JAZZMICA Posts: 342
8/8/11 8:07 P

My SparkPage
Reply
and i finally completed my day 3 for week 3 yesterday! it's been a long week 3 for me with the weather not being helpful at all but all in all it was a fun, interesting week 3! so today is my rest day before i start week 4 and am so excited to get to it, too! have a great week everyone!

Mimi


 current weight: 220.0 
 
220
205
190
175
160
MBSHAZZER's Photo MBSHAZZER Posts: 18,395
7/13/11 5:29 P

My SparkPage
Send Private Message
Reply
Glad your ankle is up and running!

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


K9CLAUDIA's Photo K9CLAUDIA Posts: 189
7/12/11 11:09 P

My SparkPage
Send Private Message
Reply
Well, it's been about 6-7 weeks since I have run. I am going to start back into this program at Week #3 where I was when I sprained my ankle. I have dropped a few lbs since I took time off, so I should be OK starting back at Week #3. We'll see how things go tomorrow.

I think I am going to be running primarily outside, but I plan to run maybe once a week or so, on the treadmill, in order to use that to help me increase my running speed. Again, I'll see how that plan goes as I get to it.

For now, I'm just HAPPY to get back to running!

Claudia

"...it's all about dogs!"


 current weight: 155.4 
 
168
157.25
146.5
135.75
125
IAMFIT4EVER SparkPoints: (2,338)
Fitness Minutes: (2,958)
Posts: 8
6/14/11 12:25 P

My SparkPage
Send Private Message
Reply
Hi KRYSTIES4!

I just tracked my first run of week 3 and I have to admit that I felt great! I have tried to do this several times in the past, but just didn't feel the love. However, something is clicking this time -- may be the combination of new running sneakers, eating the right foods, hydration and warming up and cooling down.....duh!

I just signed up for my virtual 5K July 4th! Wish me luck!


COACHKRYSTIE's Photo COACHKRYSTIE Posts: 12,318
6/3/11 8:22 A

Send Private Message
Reply
GO GO GO!!

Hugs!
Krystie



Join me weekly for new topics at Sparkpeople Live! Meetings livemind.com/sparkpeople-live
-support-orientation.aspx?rc=lmr18722


 current weight: 162.8 
 
275
240
205
170
135
JMIRROR SparkPoints: (17,442)
Fitness Minutes: (9,267)
Posts: 768
6/2/11 5:28 P

My SparkPage
Send Private Message
Reply
Off to the gym I go...

All things work together for good!


 current weight: 184.0 
 
197
187.75
178.5
169.25
160
MBSHAZZER's Photo MBSHAZZER Posts: 18,395
6/1/11 9:06 A

My SparkPage
Send Private Message
Reply
Thanks, Krystie!

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


COACHKRYSTIE's Photo COACHKRYSTIE Posts: 12,318
6/1/11 8:34 A

Send Private Message
Reply
When you do your training for week 3, come by this thread and tell us about your accomplishments for the day.
(Example )
How far did you walk?
How did you feel on the day you did it?
Or anything else you want to talk about for your 5k training for week 3

Lets support one another and cheer each other on.

Edited by: COACHKRYSTIE at: 8/24/2011 (09:31)
Hugs!
Krystie



Join me weekly for new topics at Sparkpeople Live! Meetings livemind.com/sparkpeople-live
-support-orientation.aspx?rc=lmr18722


 current weight: 162.8 
 
275
240
205
170
135
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Running Program Week 3 Discussion Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17264x46873x42163511

Review our Community Guidelines