Advertisement -- Learn more about ads on this site.
 

team46873forum


  Team Forum
SparkPeople's Official 5K Your Way Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   Please join us in the new threads 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


QUEENOFHEARTZ44
QUEENOFHEARTZ44's Photo Posts: 14
2/23/14 12:44 P

Send Private Message
Reply
Today is the start of Week 3 for me, Mondays & Wednesdays are my cross training days with swimming for an hour to an hour and 45 minutes then Zumba! in the afternoon. Weather is less than ideal to run so I've been balking at the idea of changing out.

~*~Live,Laugh,Love~*~


 current weight: 160.8 
 
160.8
156.85
152.9
148.95
145


FABISERVANTES83
FABISERVANTES83's Photo SparkPoints: (8,138)
Fitness Minutes: (6,266)
Posts: 294
1/8/14 9:04 A

Send Private Message
Reply
Ok I'm on my week 3 but not started and it's already Wednesday. I usually go in the morning but I already didn't get out of bed this morning. Now I'm about to get ready for work and I'm feeling terrible that I didn't start my week 3. I need to put the effort to make it after work. :(

I am reaching my goal TODAY; EVERYDAY!
Fabi


 current weight: 206.1 
 
210
206.25
202.5
198.75
195


JAZZMICA
JAZZMICA's Photo Posts: 342
8/8/11 8:07 P

JAZZMICA's SparkPage
Reply
and i finally completed my day 3 for week 3 yesterday! it's been a long week 3 for me with the weather not being helpful at all but all in all it was a fun, interesting week 3! so today is my rest day before i start week 4 and am so excited to get to it, too! have a great week everyone!

Mimi


 current weight: 178.0 
 
210
197.5
185
172.5
160


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
7/13/11 5:29 P

MBSHAZZER's SparkPage
Send Private Message
Reply
Glad your ankle is up and running!

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




K9CLAUDIA
K9CLAUDIA's Photo Posts: 189
7/12/11 11:09 P

K9CLAUDIA's SparkPage
Send Private Message
Reply
Well, it's been about 6-7 weeks since I have run. I am going to start back into this program at Week #3 where I was when I sprained my ankle. I have dropped a few lbs since I took time off, so I should be OK starting back at Week #3. We'll see how things go tomorrow.

I think I am going to be running primarily outside, but I plan to run maybe once a week or so, on the treadmill, in order to use that to help me increase my running speed. Again, I'll see how that plan goes as I get to it.

For now, I'm just HAPPY to get back to running!

Claudia

"...it's all about dogs!"


 current weight: 155.4 
 
168
157.25
146.5
135.75
125


IAMFIT4EVER
SparkPoints: (2,338)
Fitness Minutes: (2,958)
Posts: 8
6/14/11 12:25 P

IAMFIT4EVER's SparkPage
Send Private Message
Reply
Hi KRYSTIES4!

I just tracked my first run of week 3 and I have to admit that I felt great! I have tried to do this several times in the past, but just didn't feel the love. However, something is clicking this time -- may be the combination of new running sneakers, eating the right foods, hydration and warming up and cooling down.....duh!

I just signed up for my virtual 5K July 4th! Wish me luck!




COACHKRYSTIE
COACHKRYSTIE's Photo Posts: 12,318
6/3/11 8:22 A

Send Private Message
Reply
GO GO GO!!

Hugs!
Krystie



Join me weekly for new topics at Sparkpeople Live! Meetings livemind.com/sparkpeople-live
-support-orientation.aspx?rc=lmr18722


 current weight: 162.8 
 
275
240
205
170
135


JMIRROR
SparkPoints: (17,442)
Fitness Minutes: (9,267)
Posts: 768
6/2/11 5:28 P

JMIRROR's SparkPage
Send Private Message
Reply
Off to the gym I go...

All things work together for good!


 current weight: 184.0 
 
197
187.75
178.5
169.25
160


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
6/1/11 9:06 A

MBSHAZZER's SparkPage
Send Private Message
Reply
Thanks, Krystie!

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




COACHKRYSTIE
COACHKRYSTIE's Photo Posts: 12,318
6/1/11 8:34 A

Send Private Message
Reply
When you do your training for week 3, come by this thread and tell us about your accomplishments for the day.
(Example )
How far did you walk?
How did you feel on the day you did it?
Or anything else you want to talk about for your 5k training for week 3

Lets support one another and cheer each other on.

Edited by: COACHKRYSTIE at: 8/24/2011 (09:31)
Hugs!
Krystie



Join me weekly for new topics at Sparkpeople Live! Meetings livemind.com/sparkpeople-live
-support-orientation.aspx?rc=lmr18722


 current weight: 162.8 
 
275
240
205
170
135


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Running Program Week 3 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17264x46873x42163511

Review our Community Guidelines