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SparkPeople's Official 5K Your Way Running Program

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  FORUM:   Week 2 Discussion
TOPIC:   running speed 


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NEWANDIMPROVED
NEWANDIMPROVED's Photo Posts: 3,478
4/16/12 1:11 P

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I have been running 3x a week for the last 5 weeks and for some reason last week my time got WORSE! I don't know if it was the humidity or higher temps but my times were off by 3-5 each run last week.

LIfe is a great big canvas, and you should throw all the paint on it you can.''

Danny Kaye


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TBOURLON
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4/16/12 9:49 A

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To answer an earlier question, it is DEFINITELY harder running on solid ground than a treadmill; the treadmill kind of flips your feet up as you step off, and you don't get that extra push on solid ground - plus there are hills to consider. But the good news is, I think I run faster outside, because of those hills (gravity helps)!

One of my goals this year is to increase my running speed from 5 to 6 mph; that's not terribly fast though. I am usually one of the last people to finish a 5k; part of the reason is I really don't run the whole time (working on that); gotta take a walking break in the middle (and a water break!emoticon) I'm looking for one of those water bottle carriers that fits in the small of your back; see if that helps any.emoticon


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NEWANDIMPROVED
NEWANDIMPROVED's Photo Posts: 3,478
4/9/12 4:32 P

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I'd say the average is around 45min. Just start slow and have fun, the more you do the better your time will get.

LIfe is a great big canvas, and you should throw all the paint on it you can.''

Danny Kaye


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STHUTTON
STHUTTON's Photo SparkPoints: (8,492)
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4/9/12 1:56 P

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I've never done a 5k. What would you say is the average time it takes the majority of people to finish?


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NEWANDIMPROVED
NEWANDIMPROVED's Photo Posts: 3,478
4/8/12 11:35 A

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couch 2 5K works the best for me i started w/16 min mile now its 8-10 min mile. good luck!

LIfe is a great big canvas, and you should throw all the paint on it you can.''

Danny Kaye


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FITWITHIN
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4/8/12 10:30 A

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I'm running my first 5k this month and my problem is speed. I run outside in different locations so, I don't get bored. However, I'm able to run up to 2.59 miles at a time with maybe 3 2 minutes walking session when I have hills involved to recover. My time has averaged about 54 - 57 minutes each time. Is there any advice I can get on increasing my speed?

Progress may be slow, but it happens!


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WNWEST1
Posts: 18
3/19/12 2:04 P

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Hahaha..My daughter is all pink and high heels, but she does run. I think she found tha it keeps her in shape and really torches the calories.


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NEWANDIMPROVED
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3/19/12 1:09 P

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That is great. I can't get my daughter to walk with me much less run LOL she is very girly and sweat is not for her. I bet y'all will have a great time.

LIfe is a great big canvas, and you should throw all the paint on it you can.''

Danny Kaye


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WNWEST1
Posts: 18
3/19/12 11:27 A

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Thanks for the upbeat attitude. I am very VERY nervous and have invited my daughter to run with me (she is a runner) and I dont want to disappoint her. She has expressed her delight that we are doing a mother /daughter run. Just feeling more pressure.


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NEWANDIMPROVED
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3/14/12 9:17 A

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Just keep with the training program and don't stress over it. I ran my first Warrior Dash last year and was so worried that I would be the slowest person in our group I could hardly sleep the night before. On the day of the run I was excited and with all the music & people around I ran way better than my practice times!

Good luck and HAVE FUN!

LIfe is a great big canvas, and you should throw all the paint on it you can.''

Danny Kaye


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WNWEST1
Posts: 18
3/13/12 10:50 A

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Thank you for your insight. I ran for the first time outside this morning..I could only run about 1.5 miles. How do I know how fast I was running and is it harder to run outside? I am feeling a little overwhelmed about my 5k in a month. I thought I was on track but now I am not so sure.


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CK-DUBYA
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3/12/12 12:04 P

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You should be going at a pace that is comfortably difficult for you. If you increase the pace slightly could you finish your run? In the competitive world we live in it is difficult to not compare ourselves to those around us, but the only person you should be comparing yourself to is yourself. The longer you run, the easier it will become. 4.2 MPH may be a great pace now, but too easy in a few weeks. When it becomes too easy increase the pace. If you run a 5K at 4.2 MPH it will take just over 44 minutes to complete.

With you on my team and me on yours we are bound to succeed!

Starting Weight: 238
Goal Weight: 150
BMI 29.9: 185
Healthy Weight: 115-154


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WNWEST1
Posts: 18
3/12/12 11:25 A

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I am training for a 5k and seem to be running slower than everyone...I usually run at 4.2 on the treadmill..should I be pusing myself to go faster?


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