Move on to the next scheduled run. Don't start over, keep on going. I sometimes missed runs and it didn't appear to effect my fitness level.
Joy - Fond du Lac, WI
BLC17 - Courageous Copper Cougar
BLC18 - Powerful Prism Panther
BLC19 - Powerful Prism Panther
3/17 - Legal Run Around 5K - 30:15
4/1 - Run for Home 5K - 34:18 (ran at my husband's speed)
5/6 - Paper Disovery Duathlon 2mi/19mi/2mi - 1hr 59min
5/19 - Happy Trails Event - 10 mi family bike ride
“Attitudes are contagious. Is your worth catching"
| current weight: 150.0