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NEWCHINELO's Photo NEWCHINELO Posts: 862
7/1/12 3:45 P

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I ran my second day of week 2 much better than the day one.looking forward to day 3.

CHINELO
GMT +1 (WEST AFRICAN TIME ZONE)

This time around I am being my own valentine,loving myself and doing everything in my power to be healthy.


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THAELIA SparkPoints: (3,648)
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1/21/12 7:58 A

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Just finished my second day of week 2. It's just getting easier and more enjoyable to run! Plus, I ran a bit more than before, and I feel great!



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CAMELSAMBA's Photo CAMELSAMBA Posts: 101
12/4/11 12:57 P

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I hope the 5K went well! I've found that being with a crowd speeds up my pace, but of course a big crowd can slow you down a bit as well (if you have to dodge or thread your way through groups).

CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (45,205)
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12/4/11 7:37 A

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Way to go folks! It is such a rewarding thing to see your progress and it only gets better!
Keep up the good work!

Live your life as though you are obligated to make the world a better place. Make a difference today.


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BARBIE1967 Posts: 739
12/2/11 11:55 A

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Week 2 and training hard. My 5k is tomorrow. Did a practice run of the route and it went really well. Don't know how a crowd will affect my time. Gonna stretch and plan for a healthy dinner tonight and early bedtime .



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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (67,924)
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11/22/11 2:25 P

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completed a virtual 5K in 40:30

Still not as fast as I want to be but 5 minutes faster than I was 2 months ago and 24 seconds faster than I was 17 days ago on 11/5) despite some knee issues this week

finished week 2, day 2 with a warm up and cool down - 3.8 mi in 51:04

Edited by: WILDNTEXAS at: 11/22/2011 (14:26)
Bonnie - N. TX (CST)

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MIRAGE727's Photo MIRAGE727 SparkPoints: (177,627)
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4/13/11 8:58 P

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Very interesting situation as I noted in my blog. Ran through a bit of discomfort. Finished my training in great time and felt good about it.

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
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Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


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