Author: Sorting Last Post on Top ↓ Message:
NEWCHINELO's Photo NEWCHINELO Posts: 842
7/1/12 3:45 P

My SparkPage
Send Private Message
Reply
I ran my second day of week 2 much better than the day one.looking forward to day 3.

CHINELO
GMT +1 (WEST AFRICAN TIME ZONE)

This time around I am being my own valentine,loving myself and doing everything in my power to be healthy.


 current weight: 194.0 
 
207
196.5
186
175.5
165
THAELIA SparkPoints: (3,648)
Fitness Minutes: (2,553)
Posts: 44
1/21/12 7:58 A

My SparkPage
Send Private Message
Reply
Just finished my second day of week 2. It's just getting easier and more enjoyable to run! Plus, I ran a bit more than before, and I feel great!



 current weight: 126.4 
 
139
133
127
121
115
CAMELSAMBA's Photo CAMELSAMBA Posts: 101
12/4/11 12:57 P

My SparkPage
Send Private Message
Reply
I hope the 5K went well! I've found that being with a crowd speeds up my pace, but of course a big crowd can slow you down a bit as well (if you have to dodge or thread your way through groups).

CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (43,670)
Fitness Minutes: (52,954)
Posts: 945
12/4/11 7:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Way to go folks! It is such a rewarding thing to see your progress and it only gets better!
Keep up the good work!

Live your life as though you are obligated to make the world a better place. Make a difference today.


 July Minutes: 636
 
0
250
500
750
1000
BARBIE1967 Posts: 739
12/2/11 11:55 A

My SparkPage
Send Private Message
Reply
Week 2 and training hard. My 5k is tomorrow. Did a practice run of the route and it went really well. Don't know how a crowd will affect my time. Gonna stretch and plan for a healthy dinner tonight and early bedtime .



 July Minutes: 0
 
0
31.25
62.5
93.75
125
WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (67,924)
Fitness Minutes: (50,880)
Posts: 5,566
11/22/11 2:25 P

Send Private Message
Reply
completed a virtual 5K in 40:30

Still not as fast as I want to be but 5 minutes faster than I was 2 months ago and 24 seconds faster than I was 17 days ago on 11/5) despite some knee issues this week

finished week 2, day 2 with a warm up and cool down - 3.8 mi in 51:04

Edited by: WILDNTEXAS at: 11/22/2011 (14:26)
Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


 July Minutes: 0
 
0
35
70
105
140
MIRAGE727's Photo MIRAGE727 SparkPoints: (167,423)
Fitness Minutes: (42,446)
Posts: 8,905
4/13/11 8:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
Very interesting situation as I noted in my blog. Ran through a bit of discomfort. Finished my training in great time and felt good about it.

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Top Gun Triathlon 072614
Ft DeSoto, FL
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


164 Maintenance Weeks
 
0
45
90
135
180
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Running Program Week 2 Discussion Posts

Topics: Last Post:
Day 3 week 2 complete! 1/4/2014 6:45:43 PM
Please join us in the new threads 10/19/2013 9:29:27 AM
Week 2 Support & Miles Log 4/18/2013 2:41:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17263x46873x41207661

Review our Community Guidelines