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  FORUM:   Week 2 Discussion
TOPIC:   Wk2D2 


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NEWCHINELO
NEWCHINELO's Photo Posts: 250
 7/1/12 3:45 P

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I ran my second day of week 2 much better than the day one.looking forward to day 3.

GMT +1 (WEST AFRICAN TIME ZONE)

This time around I am being my own valentine,loving myself and doing everything in my power to be healthy.


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THAELIA
SparkPoints: (3,648)
Fitness Minutes: (2,553)
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 1/21/12 7:58 A

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Just finished my second day of week 2. It's just getting easier and more enjoyable to run! Plus, I ran a bit more than before, and I feel great!




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CAMELSAMBA
CAMELSAMBA's Photo Posts: 101
 12/4/11 12:57 P

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I hope the 5K went well! I've found that being with a crowd speeds up my pace, but of course a big crowd can slow you down a bit as well (if you have to dodge or thread your way through groups).


CHANGINGHORSES
CHANGINGHORSES's Photo SparkPoints: (30,003)
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 12/4/11 7:37 A

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Way to go folks! It is such a rewarding thing to see your progress and it only gets better!
Keep up the good work!

Live your life as though you are obligated to make the world a better place. Make a difference today.


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BARBIE1967
Posts: 698
 12/2/11 11:55 A

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Week 2 and training hard. My 5k is tomorrow. Did a practice run of the route and it went really well. Don't know how a crowd will affect my time. Gonna stretch and plan for a healthy dinner tonight and early bedtime .


WILDNTEXAS
WILDNTEXAS's Photo SparkPoints: (67,702)
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 11/22/11 2:25 P

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completed a virtual 5K in 40:30

Still not as fast as I want to be but 5 minutes faster than I was 2 months ago and 24 seconds faster than I was 17 days ago on 11/5) despite some knee issues this week

finished week 2, day 2 with a warm up and cool down - 3.8 mi in 51:04

Edited by: WILDNTEXAS at: 11/22/2011 (14:26)
Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


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MIRAGE727
MIRAGE727's Photo SparkPoints: (111,867)
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 4/13/11 8:58 P

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Very interesting situation as I noted in my blog. Ran through a bit of discomfort. Finished my training in great time and felt good about it.

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Runs:
Run for HOPE 5K 062213 (Arlington, VA)
Dunedin Midnight Run 070313
Sea Dog Brewery 5K 081813
Courage to Tri Triathlon 092413
Hooters to Hooters 5K 091513
Pretty in Pink 5K 101313
Blue Moon 5K 110313
Space Coast Half Marathon 120113


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