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I ran my second day of week 2 much better than the day one.looking forward to day 3.
GMT +1 (WEST AFRICAN TIME ZONE)
This time around I am being my own valentine,loving myself and doing everything in my power to be healthy.
Just finished my second day of week 2. It's just getting easier and more enjoyable to run! Plus, I ran a bit more than before, and I feel great!
I hope the 5K went well! I've found that being with a crowd speeds up my pace, but of course a big crowd can slow you down a bit as well (if you have to dodge or thread your way through groups).
Way to go folks! It is such a rewarding thing to see your progress and it only gets better!
Keep up the good work!
Live your life as though you are obligated to make the world a better place. Make a difference today.
Week 2 and training hard. My 5k is tomorrow. Did a practice run of the route and it went really well. Don't know how a crowd will affect my time. Gonna stretch and plan for a healthy dinner tonight and early bedtime .
completed a virtual 5K in 40:30
Still not as fast as I want to be but 5 minutes faster than I was 2 months ago and 24 seconds faster than I was 17 days ago on 11/5) despite some knee issues this week
finished week 2, day 2 with a warm up and cool down - 3.8 mi in 51:04
Edited by: WILDNTEXAS at: 11/22/2011 (14:26)
Bonnie - N. TX (CST)
BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther
Very interesting situation as I noted in my blog. Ran through a bit of discomfort. Finished my training in great time and felt good about it.
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program
Top Gun Triathlon 072614
Ft DeSoto, FL
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL