Had the same type of problem, only we started at the same point and now I'm needing to go faster and further. So far, not a real problem as I have to train indoors during spring, so I do my faster work indoors. It is starting to affect our walks as she complains that I walk too fast! I
I think you did awesome. I know that some people might use your need for speed as an excuse to stop thier own exercise. but as it is. YOu may just inspire her to try for a 5k also or to go an extra mile on her own
great story and great compromise. very motivational Kristie - and you have changed someones life. I would still use my time with her more as my warm up for my own goals................ you need to stay on the track you have set out for yourself too.
Edited by: NJJAZZ at: 2/21/2011 (09:08)
Be fit - healthy - and toned
Leader of the Official NJ sparkteam .
I believe weight loss is more about how much you eat - and exercise is more about toning.
I talked with her yesterday, and let her know that I'm totally cool if she doesn't want to go more than a mile with me but after that mile I'm just going to keep walking so I can work on my speed for the 5k and she was totally ok with it! Somehow in there it motivated her to run a lap around the track with me, so we walked 1, ran 1 and walked 1, I was happy for that :D It felt good to be the one motivating her to get moving!!
Thanks for all the advice and support!! I really appreciate it
I actually had a similar problem; I was working on my speed and the neighbor always wanted me to walk with her. Unfortunately, she does more strolling and talking than getting in a work out. I finally told her I was "in training"; I was able to occasionally walk with her when I wasn't going for distance or speed, and that was okay with her. Good luck.
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I would be honest with her - when you are going to go for a walk - tell her that you plan on going a little further after the mile. At that point - I would increase my speed and go for the time/pace you want.
That is if you have time to do that - if not - I would tell her that you are working on your speed, and need to pick up the pace....I'm sure she can handle it...of course carrying on a conversation won't be as easy/
I have been on my journey for a little over a year and I've been walking regularly and I've got my walking speed up, and now that I'm training to run a 5k I've been upping my speeds for walking and jogging as well. Just recently (this past week) I've had a friend start joining me on my walks in the morning, but the problem is she is not keeping my pace, I have gone from doing 3 miles in 40 mins to doing 2 miles in 40 mins when I walk with her. But most of the time she only wan't to do 1 miles
What do I do? do I just count this as a bonus exercise and train later on my own, do I tell her that she's got to speed up? What do I do when she's done at 1 mile and I want to keep going? I'm trying to be a good friend and support her on her journey but it's really holding me back on mine at the same time.. I don't want to hurt her feelings but at the same time I need my exercise too...
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