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SparkPeople's Official 5K Your Way Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Week 1 Training Program - I Can therefore I Will 


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CHANGINGHORSES
CHANGINGHORSES's Photo SparkPoints: (41,581)
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9/22/13 8:18 A

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Woohoo! Way to go! Starting is the hardest part. Keep at it and you will feel better every time as you run past "your" milestones. It is a great feeling!

Run On!

Live your life as though you are obligated to make the world a better place. Make a difference today.


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BECKYANNE1
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6/19/13 8:34 A

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Way to go on starting! Running isn't easy, but whatever you do, don't give up. It will get easier. I just read an article today about the time it takes for running to get easier and everyone is different so if you can't complete a week of this program, don't get upset. Do the best that you can and before you know it, it will start getting easier and you'll be running 5k's.


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LMCLEAN01
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6/17/13 1:21 P

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Finish week one. It was fun and had no problems doing the work out. To day I will start week two. I hope by July the 6 I do my first 5k run event. I used to run these event when I was younger but that was long time ago.

Stay Focus


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MIRAGE727
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6/5/13 5:12 P

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Let me first say that I admire both of you for "getting off the starting line!" Strangely enough, if you embrace it, this plan actually gets easier and you will find out you have it inside of you to achieve more than you ever imagined. Just holla if you have any questions! SCool runnings!
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

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ELENITA10
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6/3/13 11:01 P

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Kelli it is challenging, but only do what you can. Finishing is better than stopping. When I first started to run at 226 lbs. I could only run a minute and would run out of breath, but each day I ran outside I would mark a landmark and shoot for it, going a little farther each day. Now actually using a running program I find it really does challenge me. I could only do 4 sets today, but I am going to push harder next time. Keep it up. Good luck!

Edited by: ELENITA10 at: 6/3/2013 (23:03)
**Elena Maria**



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LIVELOVERESPECT
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5/31/13 9:16 A

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So today I will do my first day of the program. Previously I would do 1 /2 minute run at 5 mph and walk for three minutes. That was hard so i can only imagine how challenging this program will be.

Kelli


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