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I use the Nike runner app...it's really cool. Although I wish it would do a beep everytime I reach a minute or something. Instead, I strap my iphone to my arm so my Nike App can measure my speed and distance, and then I have a cheap exercise watch I put on and run the stop watch so I can check to see when to walk/jog. Good luck
keep running its a great motivator for you and your pup
Brown Deer, WI
leader of Weight Watchers Support team - leader
If you have a smart phone you can download free a free program called Runkeeper .. it has an option to change your setting for coaching..
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I've been doing mine on the treadmill because it does the intervals for me, but I really want to go outside and run. Let me know what you find out about intervals outside. Good luck.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
I need to find an interval timer for my ipod nano to time the 1:3 minutes to make sure that I am running long enough.
My little lab was sure a happy girl though! If I don't feel like doing the runs for myself I'll keep doing them for her. That doggy smile is sure great motivation! :)