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CHICAGOHOPE's Photo CHICAGOHOPE SparkPoints: (15,591)
Fitness Minutes: (45,928)
Posts: 220
6/21/11 9:59 P

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Had a great run today!!! It was the first time that I was able to walk/run 3.23miles - a little over a 5K. This is the first time since my foot surgery in December that I could run and feel pretty good. I ran a pace of walk@3.8 for 3min / run@4.2 for 10 minutes. I also included the 5min warm up at 3.8 for 5min/ and a cool down for 5 min. My next steps is to only include the run portion of the training and get to 5K without the warm up. But as a success I'll take it!!! Will be logging this one on my fitness tracker. Will be traveling this week, but am booked at a hotel with a fitness center and I'm bringing my monitor - so no excuses!!!

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MBSHAZZER's Photo MBSHAZZER Posts: 18,384
6/20/11 12:50 P

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Welcome! Happy to have you running with us!

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


CHICAGOHOPE's Photo CHICAGOHOPE SparkPoints: (15,591)
Fitness Minutes: (45,928)
Posts: 220
6/19/11 8:25 P

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I'm starting my next run program. I completed (with a few missed days) the Walk / Run program, and am looking forward to this program. I am using these programs to help as part of my therapy from foot surgery (Dec 2010). I was cleared in May to start retraining - and I'm off and running.

I will start my running week tomorrow morning.

Good luck everyone and lets log some mileage!!

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