Good Morning, All.
What happened mid week is I went out to do Day 2 and I became tired and started feeling fatigued. I realized that I did eat properly and that will affect your effort. I started reading on SP about what foods are good to do about running. Choose something high in carbohydrates and lower in fat, fiber, and protein. I also read that what you read 1/2 hour to 2 hours before will either help your run or hurt it. Lots of people will do bananas. I did a thin bagel with peanut butter. Yiou could also do a cup of cereal with 1% milk or an energy bar. I'm excited because I am learning a lot. You just can't put shoes on then run. You will experience the down side if you do. I suggest you search on SP. Amazing stuff!
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program
Capitol Beer House 5K 032914
Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914
|147 Maintenance Weeks