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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 59,019
11/15/10 8:02 P

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You can find your training schedule (and track your workouts) anytime by visiting your Training Planner page. We have also posted this week's plan below for quick reference.

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Walk for 1 minute, then jog for 3 minutes. Do this for 8 cycles.
Day 2: Walk for 1 minute, then jog for 3 minutes. Do this for 8 cycles.
Day 3: Walk for 1 minute, then jog for 3 minutes. Do this for 9 cycles.

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Edited by: SPARK_COACH_JEN at: 2/8/2011 (11:32)
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
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