Author: Sorting Last Post on Top ↓ Message:
FELIXC's Photo FELIXC SparkPoints: (67,537)
Fitness Minutes: (60,985)
Posts: 3,975
8/22/12 1:37 P

My SparkPage
Send Private Message
Reply
Great job, everyone! Awesome times on your races!

emoticon

 current weight: 157.4 
 
174
165.5
157
148.5
140
TERID816's Photo TERID816 SparkPoints: (10,729)
Fitness Minutes: (8,706)
Posts: 159
8/5/12 5:21 P

Send Private Message
Reply
I completed another 5K, this latest in 43:33 - a personal best. I'm still shooting for a sub-40 minute race! This Saturday, not only me, but my husband and my son will participate in a BIG local event - Midsummer Night's Run - around 2,500-3,000 runners and walkers all! My husband is somewhat faster than me, but this time I'm hoping to keep up with him... we'll see

Teri - Lexington, KY

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle


 Pounds lost: 34.5 
 
0
18
36
54
72
AUTUMNLEAF81's Photo AUTUMNLEAF81 Posts: 690
8/5/12 11:24 A

My SparkPage
Send Private Message
Reply
I did my 5K in 58 mins. I'm going to sign up for another one here soon and see if I can beat my time.

 current weight: 214.8 
 
214.8
197.35
179.9
162.45
145
KKLENNERT809's Photo KKLENNERT809 Posts: 7,754
8/4/12 8:20 P

My SparkPage
Send Private Message
Reply
Yes, congrats!! I finished my 5K today and beat my goal time. The 5 weeks of training was really a big help. One of my goals are to finish another 5K in a month or two.


I did my best today, tomorrow I will do even better.


Total SparkPoints: 213,439
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CERULEANTEAR's Photo CERULEANTEAR Posts: 3,017
8/2/12 3:43 P

My SparkPage
Send Private Message
Reply
I'm glad you did so well. Keep up the awesome work! emoticon

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."


 November Minutes: 1,733
 
0
625
1250
1875
2500
GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (134,667)
Fitness Minutes: (129,855)
Posts: 6,962
7/30/12 1:03 P

My SparkPage
Send Private Message
Reply
emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 187.0 
 
187
177
167
157
147
NAEGADS's Photo NAEGADS Posts: 56
7/30/12 10:30 A

My SparkPage
Send Private Message
Reply
Ran my first 5K this past weekend and I'm one 5K closer to my ultimate goal. I was really glad that I stuck with the couch to 5K plan, it helped me finish in 38:25 under my goal of 40min. I had to power walk up half the 2nd slope, it was a killer! But I did it! I'm gonna try to go nonstop for another 5K in 4 weeks.

10 pounds lost: 9/7/13
15 pounds lost: 10/17/13
20 pounds lost:
25 pounds lost:
30 pounds lost:
40 pounds lost:
50 pounds lost:


 Pounds lost: 19.4 
 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 5 and Race Day Discussion Posts

Topics: Last Post:
Race day 10/6/2013 9:28:14 PM
Finished race and leaving team 2/15/2014 3:19:52 PM
RAN MY FIRST 5K 2/9/2014 2:44:47 AM
Doubt 10/6/2013 12:28:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17261x46869x49222780

Review our Community Guidelines