I completed another 5K, this latest in 43:33 - a personal best. I'm still shooting for a sub-40 minute race! This Saturday, not only me, but my husband and my son will participate in a BIG local event - Midsummer Night's Run - around 2,500-3,000 runners and walkers all! My husband is somewhat faster than me, but this time I'm hoping to keep up with him... we'll see
Teri - Lexington, KY
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
Ran my first 5K this past weekend and I'm one 5K closer to my ultimate goal. I was really glad that I stuck with the couch to 5K plan, it helped me finish in 38:25 under my goal of 40min. I had to power walk up half the 2nd slope, it was a killer! But I did it! I'm gonna try to go nonstop for another 5K in 4 weeks.
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