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SHOYER's Photo SHOYER Posts: 2,212
7/27/12 9:23 A

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After a 5-day rest -- who am I kidding? I just didn't do anything those days :( -- I got back on the treadmill yesterday and did week 5, day 1. However, I realized just as I was starting that I forgot to look at the plan to see what I supposed to do. Oh, boy.

So I did my own combination. I got through 4 sets of walk 2 min, jog 3 min before needing to slow down the jogging speed on the fifth set. I did some 5.0 and even a 6.0 mph for 30 and 60 sec at the end, and was dripping by the time I was done. I still haven't looked at the plan, but definitely will do so before my next treadmill stint.

I really could tell the difference between my fairly regular first 4 weeks, and this session after a no-walk/jog span of 5 days. I have to be more dedicated, determined and consistent. And I know that will make it easier, at least to a point.

Sherry
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Fall into the Holidays - 1 lb/week challenge

9/20/14 No weigh-vacation
9/27/14 188.0 (oh, my goodness.)
10/04/14 184.4
10/11/14 186.0
10/18/14 184.6
10/25/14 185.2
11/1/14 187.4
11/8/14 188.5
11/15/14 183.4
11/22/14 186.8
11/29/14 186.0
12/6/14 186.0
12/13/14 186.4


 current weight: 185.0 
 
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Other SparkPeople Official 5K Your Way Walk/Jog Program Week 5 and Race Day Discussion Posts

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Finished race and leaving team 2/15/2014 3:19:52 PM
Doubt 10/6/2013 12:28:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17261x46869x49179378

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