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SHOYER's Photo SHOYER Posts: 2,718
7/27/12 9:23 A

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After a 5-day rest -- who am I kidding? I just didn't do anything those days :( -- I got back on the treadmill yesterday and did week 5, day 1. However, I realized just as I was starting that I forgot to look at the plan to see what I supposed to do. Oh, boy.

So I did my own combination. I got through 4 sets of walk 2 min, jog 3 min before needing to slow down the jogging speed on the fifth set. I did some 5.0 and even a 6.0 mph for 30 and 60 sec at the end, and was dripping by the time I was done. I still haven't looked at the plan, but definitely will do so before my next treadmill stint.

I really could tell the difference between my fairly regular first 4 weeks, and this session after a no-walk/jog span of 5 days. I have to be more dedicated, determined and consistent. And I know that will make it easier, at least to a point.

Don't Fall Behind! 1 pound/week until 9/26/17

6/27 187.4 Starting weight
7/3 186.2
7/10 188.2
7/16 186.4
7/25 184.4
8/2 185.0
8/7 185.4
8/15 NA
8/22 187.4
8/29 NA
9/4 185.6
9/12 187.2

 current weight: 186.2 
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