Author: Sorting Last Post on Top ↓ Message:
SHOYER's Photo SHOYER Posts: 2,678
7/27/12 9:23 A

My SparkPage
Send Private Message
After a 5-day rest -- who am I kidding? I just didn't do anything those days :( -- I got back on the treadmill yesterday and did week 5, day 1. However, I realized just as I was starting that I forgot to look at the plan to see what I supposed to do. Oh, boy.

So I did my own combination. I got through 4 sets of walk 2 min, jog 3 min before needing to slow down the jogging speed on the fifth set. I did some 5.0 and even a 6.0 mph for 30 and 60 sec at the end, and was dripping by the time I was done. I still haven't looked at the plan, but definitely will do so before my next treadmill stint.

I really could tell the difference between my fairly regular first 4 weeks, and this session after a no-walk/jog span of 5 days. I have to be more dedicated, determined and consistent. And I know that will make it easier, at least to a point.

Spring into Summer 1 pound/week challenge

3/28 187.6
4/4 185.0
4/11 186.6
4/18 NA
4/25 NA
5/2 187.0
5/9 188.2
5/16 NA
5/23 187.0

 current weight: 187.0 
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 5K Your Way Walk/Jog Challenge Week 5 and Race Day Discussion Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.