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SHOYER's Photo SHOYER Posts: 2,288
7/27/12 9:23 A

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After a 5-day rest -- who am I kidding? I just didn't do anything those days :( -- I got back on the treadmill yesterday and did week 5, day 1. However, I realized just as I was starting that I forgot to look at the plan to see what I supposed to do. Oh, boy.

So I did my own combination. I got through 4 sets of walk 2 min, jog 3 min before needing to slow down the jogging speed on the fifth set. I did some 5.0 and even a 6.0 mph for 30 and 60 sec at the end, and was dripping by the time I was done. I still haven't looked at the plan, but definitely will do so before my next treadmill stint.

I really could tell the difference between my fairly regular first 4 weeks, and this session after a no-walk/jog span of 5 days. I have to be more dedicated, determined and consistent. And I know that will make it easier, at least to a point.

Spring into Summer - 1 lb/week challenge

3/22/15: Starting weight 190.4
3/29/15: 189.4
4/5/15: 188.8
4/12/15: 189.4
4/19/15: 189.8
4/26/15: 190.0
5/3/15: 191.6
5/10/15: 188.8
5/17/15: 188.6

 current weight: 188.4 
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