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SHOYER's Photo SHOYER Posts: 2,380
7/27/12 9:23 A

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After a 5-day rest -- who am I kidding? I just didn't do anything those days :( -- I got back on the treadmill yesterday and did week 5, day 1. However, I realized just as I was starting that I forgot to look at the plan to see what I supposed to do. Oh, boy.

So I did my own combination. I got through 4 sets of walk 2 min, jog 3 min before needing to slow down the jogging speed on the fifth set. I did some 5.0 and even a 6.0 mph for 30 and 60 sec at the end, and was dripping by the time I was done. I still haven't looked at the plan, but definitely will do so before my next treadmill stint.

I really could tell the difference between my fairly regular first 4 weeks, and this session after a no-walk/jog span of 5 days. I have to be more dedicated, determined and consistent. And I know that will make it easier, at least to a point.

Fall into the holidays - 1lb a week until 12/20 Challenge

9/20/15: 189.2
9/27/15: 189.6
10/4/15: 189.0
10/11/15: 188.2
10/18/15: 189.2
10/25/15: NR
11/1/15: 189.8
11/8/15: 186.7 (average of Sat and Mon)
11/15/15: 187.4
11/22/15: 186.6

 current weight: 185.2 
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