I ran for 3 minutes intervals today! It felt so good. When I got home from my run, I looked up how far I went and I went 3 miles! Including my warm up/cool down time, I did it all in about 42 minutes. I am now feeling so encouraged for my 5k on mothers day! I CAN DO THIS! I am amazed at how fit I have gotten :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.