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GOPINTOS's Photo GOPINTOS SparkPoints: (32,853)
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3/22/13 9:51 A

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You are doing so fantastic!!!!!! emoticon I am so proud of you, and for you!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 66.6 
 
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S-N-I-P's Photo S-N-I-P SparkPoints: (5,095)
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3/22/13 5:21 A

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Still alive and breathing - hahaha
Week 4 finished !!!
Only one week to go...

One day at a time !!!


 current weight: 172.0 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,853)
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Posts: 6,263
3/18/13 11:24 A

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emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 66.6 
 
0
31.25
62.5
93.75
125
S-N-I-P's Photo S-N-I-P SparkPoints: (5,095)
Fitness Minutes: (2,010)
Posts: 305
3/18/13 4:46 A

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Day 1 of Week 4
It was hard. I really had to talk hard to myself not to stop jogging. Hahaha I keep on jogging BUT we don't talk about speed - lol.


One day at a time !!!


 current weight: 172.0 
 
183
170.25
157.5
144.75
132
GOPINTOS's Photo GOPINTOS SparkPoints: (32,853)
Fitness Minutes: (32,016)
Posts: 6,263
3/13/13 2:24 A

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emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 66.6 
 
0
31.25
62.5
93.75
125
PASCAL921's Photo PASCAL921 SparkPoints: (12,722)
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Posts: 148
3/4/13 9:26 A

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Just finished the first run of week 4. It was difficult but I finished.

 current weight: 188.0 
 
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RAWCOOKIE's Photo RAWCOOKIE SparkPoints: (13,445)
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3/3/13 11:20 A

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third run of Week 4 - and again, afternoon run after a long work-shift! I felt really tired when I got home from work and was tempted not to run, but once I got out there, I really enjoyed it and it refreshed me!
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*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


73 Days until:  100 days Linda Spangle completed!
 
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RAWCOOKIE's Photo RAWCOOKIE SparkPoints: (13,445)
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2/28/13 10:00 A

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Second run of Week 4 - lunchtime after a long work-shift again - but it still works best for me to come straight come, change into my running gear, and get straight out there! The first two intervals were the hardest again - then I seem to loosen up. Lots of uphill running, so some slow paces at times, but I did it - and felt great!
emoticon

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


73 Days until:  100 days Linda Spangle completed!
 
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RAWCOOKIE's Photo RAWCOOKIE SparkPoints: (13,445)
Fitness Minutes: (8,220)
Posts: 993
2/26/13 7:17 A

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Hi - anyone else on Week 4? I've just done my first run of the week and it was fine! I tried to choose a different route, but still found myself jogging up quite a few hills! I'm thinking that this will be a benefit in the end, because I'm learning right from the beginning how to pace myself going up and down hills.

Anyone else on Week 4? I'm looking forward to the week, and to Week 5 - and then going onto the next Spark Program, but am already concerned about how I keep up the motivation after that - as I seem to respond better when I have a definite plan to follow.

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


73 Days until:  100 days Linda Spangle completed!
 
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