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SparkPeople Official 5K Your Way Walk/Jog Program

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  FORUM:   Week 4 Discussion
TOPIC:   week 4.... 


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PHOTOFIT
PHOTOFIT's Photo Posts: 243
1/27/13 11:51 A

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thank you!



 current weight: 221.8 
 
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BRENDALEE1231
BRENDALEE1231's Photo SparkPoints: (30,377)
Fitness Minutes: (21,755)
Posts: 1,534
1/26/13 11:24 P

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Way to go!!!


 current weight: 196.4 
 
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PHOTOFIT
PHOTOFIT's Photo Posts: 243
1/26/13 8:42 P

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...came and went...i do my running on a treadmill in my home...not ideal but it's good enough...this week with the program i walk/jogged 3 5k...(met the requirements for the program and finished the rest of the way to 5k in cool down or ran some more)...this week was tough for me...i was pushing through the workouts HARD! lol...but i did it...and i'm looking forward to week 5!



 current weight: 221.8 
 
235
226.25
217.5
208.75
200


 
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