SparkPeople advertisers help keep the site free! Learn more
 

team46869forum


  Team Forum
SparkPeople Official 5K Your Way Walk/Jog Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   repeating week 4 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


SUSANGLAU1
SUSANGLAU1's Photo SparkPoints: (3,921)
Fitness Minutes: (1,849)
 Posts: 55
 11/27/12 7:13 P

SUSANGLAU1's SparkPage
Send Private Message
Reply
I guess I am going to repeat week 4, I was moving right along but holidays.... I also am finding that I am so tired...
My husband pointed out that the doctor told me it would take a year to heal from my hip surgery. It has been six months but I suppose I am still healing. I ran a full marathon a month before my surgery so I get frustrated that I am just not that same person right now. two steps forward one step back.

Isaiah 40:31
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.


 Pounds lost: 5.0 
 
0
2.75
5.5
8.25
11


DOINITRIGHT2012
DOINITRIGHT2012's Photo Posts: 787
 10/24/12 2:03 P

DOINITRIGHT2012's SparkPage
Send Private Message
Reply
The simple fact that you are DOING IT means a lot,SWEETEYES0601. Keep us posted and rest/do alternative exercises if that's what your body needs.
emoticon

North Central, PA
Daylight Savings Time

NOW is the time, HERE is the place


 May Minutes: 658
 
0
375
750
1125
1500


SWEETEYES0601
SWEETEYES0601's Photo SparkPoints: (16,729)
Fitness Minutes: (20,207)
 Posts: 321
 10/23/12 4:27 P

SWEETEYES0601's SparkPage
Send Private Message
Reply
I've had shin splints come and go, but last Wednesday I messed up my achilles tendon area somehow. I think I'm running with more weight emphasis on my left than my right and I don't know why. I'm finishing week 4 tomorrow now and will start week 5 on Thursday. I wish my time was better though.


 current weight: 179.0 
 
191
177.75
164.5
151.25
138


CKAYTHOMAS
CKAYTHOMAS's Photo SparkPoints: (94,957)
Fitness Minutes: (63,837)
 Posts: 4,699
 10/20/12 8:07 P

CKAYTHOMAS's SparkPage
Send Private Message
Reply
Did a fun run tonight and set my JogLog on week 4. Had a great run and won in the women's division.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 158.0 
 
158
152.25
146.5
140.75
135


LOSTYOGINI99
LOSTYOGINI99's Photo SparkPoints: (2,191)
Fitness Minutes: (875)
 Posts: 7
 10/15/12 9:45 P

LOSTYOGINI99's SparkPage
Send Private Message
Reply
I'm repeating this week, too. Had a sick kid & household stuff to deal with last week. My race week is 10/28-10/31 anyway.


 current weight: 253.5 
 
268
241
214
187
160


DOINITRIGHT2012
DOINITRIGHT2012's Photo Posts: 787
 10/12/12 9:52 P

DOINITRIGHT2012's SparkPage
Send Private Message
Reply
emoticon just keep listening to your body!

North Central, PA
Daylight Savings Time

NOW is the time, HERE is the place


 May Minutes: 658
 
0
375
750
1125
1500


MARYGOLD5
MARYGOLD5's Photo SparkPoints: (24,582)
Fitness Minutes: (8,456)
 Posts: 829
 10/12/12 7:26 P

MARYGOLD5's SparkPage
Send Private Message
Reply
I have been out of town for a few days and have not been able to keep up my usual training sessions. I will be repeating week 4 to be sure I am able to go on before trying week 5. I will succeed. It may just take a little longer than I had planned. emoticon


 current weight: 132.0 
 
143
138.5
134
129.5
125


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 4 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17260x46869x50363250

Review our Community Guidelines