Author: Sorting Last Post on Top ↓ Message:
KMICHA's Photo KMICHA Posts: 43,541
7/18/12 1:33 P

My SparkPage
Send Private Message
Reply
Good for you!! emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 September Minutes: 185
 
0
750
1500
2250
3000
SHOYER's Photo SHOYER Posts: 2,339
7/18/12 12:12 P

My SparkPage
Send Private Message
Reply
I'm going to do day 2 later today on the treadmill at home. So far, I'm been pretty much on time with my weeks (I did a 5K fitness walk last weekend, I didn't count it as a session, but counted it as some movement) except this week I'll do the third day just into the calendar week 5.

While I'm sure the treadmill is easier than outside in most respects, I am using it as a trainer of sorts for me to get used to doing these slightly longer jogging segments. I still am so hot and sweaty when I finish that I figure I'm doing okay, if not great.

Sherry
=============
Don't fall behind - 1lb a week until 9/20 Challenge

6/21/15: 189.4
6/28/15: 188.6
7/5/15: 186.8
7/12/15: 187.2
7/19/15: 188.2
7/26/15: 186.4
8/2/15: 188.0
8/9/15: 188.0
8/16/15: NA
8/23/15: NA
8/30/15: 187.8
9/6/15:
9/13/15:
9/20/15:


 current weight: 186.2 
 
198
191
184
177
170
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 4 Discussion Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17260x46869x49041339

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.