SparkPeople advertisers help keep the site free! Learn more
 

team46869forum


  Team Forum
SparkPeople Official 5K Your Way Walk/Jog Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Week 4, day 2 coming up 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


KMICHA
KMICHA's Photo Posts: 21,723
7/18/12 1:33 P

KMICHA's SparkPage
Send Private Message
Reply
Good for you!!emoticon

I am in the Central time zone.

". . . but no man can tame the tongue. It is a restless evil, full of deadly poison. With the tongue we praise our Lord and Father, and with it we curse men, who have been made in God's likeness. Out of the same mouth come praise and cursing. My brothers, this should not be." James 3;8 - 10


 June Minutes: 2,161
 
0
750
1500
2250
3000


SHOYER
SHOYER's Photo Posts: 1,903
7/18/12 12:12 P

SHOYER's SparkPage
Send Private Message
Reply
I'm going to do day 2 later today on the treadmill at home. So far, I'm been pretty much on time with my weeks (I did a 5K fitness walk last weekend, I didn't count it as a session, but counted it as some movement) except this week I'll do the third day just into the calendar week 5.

While I'm sure the treadmill is easier than outside in most respects, I am using it as a trainer of sorts for me to get used to doing these slightly longer jogging segments. I still am so hot and sweaty when I finish that I figure I'm doing okay, if not great.

Sherry




 current weight: 191.6 
 
194
190.75
187.5
184.25
181


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople Official 5K Your Way Walk/Jog Program Week 4 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17260x46869x49041339

Review our Community Guidelines