I'm going to do day 2 later today on the treadmill at home. So far, I'm been pretty much on time with my weeks (I did a 5K fitness walk last weekend, I didn't count it as a session, but counted it as some movement) except this week I'll do the third day just into the calendar week 5.
While I'm sure the treadmill is easier than outside in most respects, I am using it as a trainer of sorts for me to get used to doing these slightly longer jogging segments. I still am so hot and sweaty when I finish that I figure I'm doing okay, if not great.
New Year-New You 1lb a Week Challenge til 3/28 12/27/16: 186.6 January 6 185.2 January 13 186.6 January 21 187.2 January 27 185.6 February 3 185.0 February 10 185.2 February 17 184.0 February 24 182.6 March 3 184.6 March 10 NA March 17 183.6
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.