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SparkPeople Official 5K Your Way Walk/Jog Program

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  FORUM:   Week 4 Discussion
TOPIC:   Week 4, day 2 coming up 


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KMICHA
KMICHA's Photo Posts: 21,723
 7/18/12 1:33 P

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Good for you!!emoticon

I am in the Central time zone.

". . . but no man can tame the tongue. It is a restless evil, full of deadly poison. With the tongue we praise our Lord and Father, and with it we curse men, who have been made in God's likeness. Out of the same mouth come praise and cursing. My brothers, this should not be." James 3;8 - 10


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SHOYER
SHOYER's Photo Posts: 1,903
 7/18/12 12:12 P

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I'm going to do day 2 later today on the treadmill at home. So far, I'm been pretty much on time with my weeks (I did a 5K fitness walk last weekend, I didn't count it as a session, but counted it as some movement) except this week I'll do the third day just into the calendar week 5.

While I'm sure the treadmill is easier than outside in most respects, I am using it as a trainer of sorts for me to get used to doing these slightly longer jogging segments. I still am so hot and sweaty when I finish that I figure I'm doing okay, if not great.

Sherry




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