I did a 5K fitness walk as part of the Iowa Games this past Saturday, so counted it as a walk. Jogged less than a minute and am disappointed in that, but it's so darn hot outside! I've done all but the first session on a treadmill and while that's good for me, it's kind of not-so-good, too. Hopefully I can get back outside, especially now that I have directions for 2 5K routes to use.
Sherry ============= Fall 2016 5% challenge, Rookie Team Ames, Iowa (Central Time Zone)
Fall into the holidays! 1 lb/week until 12/25/16 9/25 187.8 10/02 187.6 10/08 186.8 10/16 187.0 10/24 185.0
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