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SparkPeople Official 5K Your Way Walk/Jog Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Ready to start week 4 


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SHOYER
SHOYER's Photo Posts: 1,890
 7/16/12 9:38 A

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I did a 5K fitness walk as part of the Iowa Games this past Saturday, so counted it as a walk. Jogged less than a minute and am disappointed in that, but it's so darn hot outside! I've done all but the first session on a treadmill and while that's good for me, it's kind of not-so-good, too. Hopefully I can get back outside, especially now that I have directions for 2 5K routes to use.

Sherry




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