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SparkPeople Official 5K Your Way Walk/Jog Program

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  FORUM:   Week 4 Discussion
TOPIC:   Week 4 started today 


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MAISYDAISY777
SparkPoints: (5,125)
Fitness Minutes: (5,443)
Posts: 63
5/1/12 5:37 P

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Running for 2.5 minutes at a time has been challenging. I have to push myself to keep going and I do not run very fast. My 5k is a week from sunday on May 13th. I am so excited but a little nervous too!

"Do or do not do, there is no try" - Yoda.


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ZANNBEE
ZANNBEE's Photo SparkPoints: (9,893)
Fitness Minutes: (5,346)
Posts: 797
4/23/12 9:16 A

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Repeating week 4 again. Feeling great about it.

God is good. All the time.

Don't let fear stop you from a task...Do it afraid

He must increase..I must decrease.



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ZANNBEE
ZANNBEE's Photo SparkPoints: (9,893)
Fitness Minutes: (5,346)
Posts: 797
4/16/12 2:08 P

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I did week 4 day 1 today. My pace was way slower than last week, barely faster than a speedwalk, but I did it! I never thought I'd be able to run for 2.5 minute intervals! Just like week 3, which I did twice, I'm going to see how this week goes, and will repeat it if necessary. So excited that I can do this.

God is good. All the time.

Don't let fear stop you from a task...Do it afraid

He must increase..I must decrease.



 current weight: 257.0 
 
257
237.75
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
Fitness Minutes: (94,961)
Posts: 21,333
4/14/12 9:43 A

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You are on a great roll!

emoticon

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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MORTY1973
Posts: 234
4/14/12 6:56 A

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Completed week 4 this morning! So excited! Race day is May 5th and I'll be jogging a good portion of it thanks to this plan!
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MORTY1973
Posts: 234
4/13/12 11:18 A

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Planned to run today but did not. Will finish week 4 tomorrow morning.



MORTY1973
Posts: 234
4/11/12 11:27 A

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Day 2 of week 4 completed--the 6th jog cycle was the toughest but made it through. Friday will be interesting as there are 7 cycles but I know it's do-able! Loving that I can do this!emoticon



MORTY1973
Posts: 234
4/10/12 11:47 A

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Super tired today. I'm thankful it's a day off. Energy will return for tomorrow's run!



LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
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Posts: 21,333
4/9/12 11:50 A

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YAY!!! I was hoping that would do the trick!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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MORTY1973
Posts: 234
4/9/12 11:47 A

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Happy to report that week 4 started off wonderfully. After struggling with my breathing during week 3 at 2 minutes, I was concerned how much upping the jog time by 30 seconds this week would affect me. With some good tips from Laurie (re pacing), today I found that 2.5 minutes jogs were easier for me than last weeks' two minute jogs--Yay! Thrilled!! Thanks SP and thanks Laurie!



 
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