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RAWCOOKIE's Photo RAWCOOKIE SparkPoints: (28,812)
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2/19/13 7:14 A

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I'm doing Coach Nicole's resistance band workouts for core and upper body on my non-run days - trying to build muscle strength in those areas to balance the work being done on legs
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Gill

Time Zone GMT = EST+5
Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

Co-Leader-- 100 Days of Weight Loss by Linda Spangle team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.
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MARYGOLD5's Photo MARYGOLD5 Posts: 1,284
1/2/13 9:19 P

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Some days I walk for 30 minutes. Sometimes I do pilates or strength training.

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WILSON1926's Photo WILSON1926 SparkPoints: (45,786)
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7/16/12 5:50 A

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I use kettlebells

CARPANDER Posts: 8
7/12/12 7:37 A

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It's summer, so the answer is biking. :) Sometimes half an hour, sometimes an hour (the second is going to town and back).

MYCBRSWIMS's Photo MYCBRSWIMS SparkPoints: (10,517)
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2/21/12 12:52 P

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I do stationary bike, or an aerobics/dance video of some sort.

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LAURIE5658's Photo LAURIE5658 SparkPoints: (221,489)
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1/24/12 8:11 A

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That is perfect and the name of the game is get up and MOVE!!!

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~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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CARIOCA4's Photo CARIOCA4 SparkPoints: (8,523)
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1/24/12 12:36 A

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Thank you Laurie. My gym membership is expired plus it's a bit far from my house and my schedule has been crazy. Therefore, no elliptical or bike for now. I will try the videos and I've been doing brisk walks on non run days.
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LAURIE5658's Photo LAURIE5658 SparkPoints: (221,489)
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1/23/12 9:49 P

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A simple brisk walk like you are on a mission is an AWESOME non-run day. Also, throw in some strength training along with elliptical or stationary bike if you have access. I use SparkPeople Coach Nicole videos all of the time. The possibilities are endless!

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~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 132.0 
 
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CARIOCA4's Photo CARIOCA4 SparkPoints: (8,523)
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1/23/12 5:40 P

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Hi everyone,
I would love to know what exercise do you guys do on cross training days.
I need some ideas.
Thank you.

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