I'm doing Coach Nicole's resistance band workouts for core and upper body on my non-run days - trying to build muscle strength in those areas to balance the work being done on legs
Time Zone GMT = EST+5 Cornwall, UK
"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
Co-Leader-- 100 Days of Weight Loss by Linda Spangle team Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating. teams.sparkpeople.com/100Days
Thank you Laurie. My gym membership is expired plus it's a bit far from my house and my schedule has been crazy. Therefore, no elliptical or bike for now. I will try the videos and I've been doing brisk walks on non run days.
Pounds lost: 0.0
Fitness Minutes: (121,710) Posts: 21,922 1/23/12 9:49 P
A simple brisk walk like you are on a mission is an AWESOME non-run day. Also, throw in some strength training along with elliptical or stationary bike if you have access. I use SparkPeople Coach Nicole videos all of the time. The possibilities are endless!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.