I'm doing Coach Nicole's resistance band workouts for core and upper body on my non-run days - trying to build muscle strength in those areas to balance the work being done on legs
Time Zone GMT = EST+5 Cornwall, UK
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Thank you Laurie. My gym membership is expired plus it's a bit far from my house and my schedule has been crazy. Therefore, no elliptical or bike for now. I will try the videos and I've been doing brisk walks on non run days.
Pounds lost: 0.0
Fitness Minutes: (119,417) Posts: 21,857 1/23/12 9:49 P
A simple brisk walk like you are on a mission is an AWESOME non-run day. Also, throw in some strength training along with elliptical or stationary bike if you have access. I use SparkPeople Coach Nicole videos all of the time. The possibilities are endless!
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