I've sort of stalled out at week 4, the weather has gotten much cooler and caused my asthma to flare up. When I did the first run of week 4, I did it without stopping to catch my breath or to stretch. Now that the weather has changed, I have stop midway through to stretch and catch my breath, it's so disappointed to feel like I've come this far. I don't want to give up, I'm just tired of the cold already!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.