Well, I am happy to say that I finished week 4 on time and feeling good. I mapped out a 3 mile route earlier this week and completed that in 53 minutes, including my easy warmup walk for 9 minutes. So far I am pretty happy with my progress.
Pounds lost: 5.0
Fitness Minutes: (23,285) Posts: 265 11/4/11 2:57 A
I started the 5 week training 9/8 - about 7 weeks ago. Just completed week 4 and determined to complete this training. I am new to jogging. This is my flirst blog after more than a year with Sparkpeople. Am I alone or has everyone completing the program within the time frame?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.