|Author:||Sorting Last Post on Top ↓ Message:||
team! I have one more day and then I will have completed Week 4! I am so excited! I have noticed that my running is increasing and I am not walking as much. If the calf muscle in my right leg would ever stop feeling so tight, I am sure I would feel like running more often. I do stretch really well after my exercise, but during the season I run, the muscle in my calf always gets tight. I had someone suggest it might be do to my foot not having a high enough arch on my right foot. I don't know. One of these days I need to get into a sports store and see if they can fit my shoes with inserts. I hope everyone is doing well! Best wishes to all of you and have a blessed day!
"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.
"Your past does not equal, nor does it dictate, your future.
I finished week 4 today. I did 36 minutes instead of the 31.5. I covered a tad over 2.5 miles giving me a 14 minute mile.
It feels great to have finished week 4.
“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”
|Week 4, day 2 was HARD!||9/4/2013 2:15:12 PM|