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SparkPeople Official 5K Your Way Walk/Jog Program

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  FORUM:   Week 4 Discussion
TOPIC:   Not Starting Today 


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AUNTIEM06
AUNTIEM06's Photo SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
9/30/11 4:05 P

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I finally got over my "body power" class on Monday and got my day 1 done. I felt so good after doing the 27 minutes that I did and extra set!! emoticon
I didn't go very fast as the 2.5 minutes kind of worried me but now I know I can push myself a little more when I do day 2.

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”




 Pounds lost: 4.0 
 
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5.75
11.5
17.25
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,474)
Fitness Minutes: (95,147)
Posts: 21,335
9/27/11 10:18 A

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You are doing fantastic and you made a great decision today! Keep it going!!!

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~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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AUNTIEM06
AUNTIEM06's Photo SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
9/27/11 10:12 A

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I was planning on starting week 4 today but I did a class at the gym yesterday which had lots of lunges and squats. My legs now need some time to recover from them so hopefully I can start this tomorrow. It will be just a walk for me after work. It's too bad, it feels like it would be a great day weatherwise to start.
But, I did enjoy the class!! emoticon

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”




 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23


 
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